** Lazy Sunday Yin **

Is zondag voor jou dé dag om rustig aan te doen en te ontspannen? Dan past Yin Yoga perfect in die plannen!

Bij Yin Yoga draait het om het versoepelen van het bindweefsel, terwijl de spieren zo veel mogelijk ontspannen blijven. Tijdens de lessen is er extra aandacht voor de ademhaling om dieper in de poses te komen en de ontspanning te vergroten. De diverse yoga poses worden langer aangehouden, waardoor je flexibiliteit toeneemt en je energie beter door je lichaam gaat stromen.

Yin Yoga is de ideale manier om stress te verlagen in lichaam en geest. Je zal merken dat je je na een Yin les soepeler, meer ontspannen en tevreden zal voelen.

De les helpt je een ontspannen zondags ritme te ervaren.

Yin Yoga is voor iedereen; ongeacht ervaring, lenigheid, fitheid, leeftijd en zowel beginners als gevorderden zijn welkom.

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

This class is suitable for kids between ages 3-8 years old.

YESS little yogi's! We would love to see you join us coming Wednesday @ 15:45 via zoom to keep Wobbeling together! But even if you don't have one at home... we can wonderfully improvise :-)

FANTASY!
If you don’t own your own Wobbel board no worries! We will use our imagination anyway ;-) Should you have a neighbour or friend who has one- ask them to borrow it to you for a few minutes on the lesson day!

LET’S CONNECT!
You can register via momoyoga as usual and we will send a link for the lesson by 12:00 on the day of the lesson.

See you zoom!

Men and women welcome!
Class in English /Dutch

The practice of Flow Yoga focusses on moving slowly through a sequence of postures. Slowing the body down, becoming aware of body movements, this is a dynamic style in which movement and breath are connected.
The practice of Flow Yoga focusses on moving slowly through a sequence of postures. Slowing the body down, becoming aware of body movements, this is a dynamic style in which movement and breath are connected.

It will include a warm-up, standing postures, balancing postures, backbends, forward bends, twists, inversions, relaxation and meditation.

“Let your practice be a celebration of life” ~ Seido lee deBarros classes are built around a theme, which can be both physically and spiritually oriented. Therefore the sequences will be different each time, although there will be some core elements in every practice. It will include a warm-up, standing postures, balancing postures, backbends, forward bends, twists, inversions, relaxation and meditation.

“Let your practice be a celebration of life” ~ Seido lee deBarros