This class is suitable for kids between ages 3-8 years old.

YESS little yogi's! We would love to see you join us coming Wednesday @ 15:45 via zoom to keep Wobbeling together! But even if you don't have one at home... we can wonderfully improvise :-)

FANTASY!
If you don’t own your own Wobbel board no worries! We will use our imagination anyway ;-) Should you have a neighbour or friend who has one- ask them to borrow it to you for a few minutes on the lesson day!

LET’S CONNECT!
You can register via momoyoga as usual and we will send a link for the lesson. Registration is needed at least 1 hour before class starts.

See you zoom!

For English please scroll down.

Welkom op onze urban zwangerschapsyoga retreat in het historische centrum van Delft. De zwangerschap is een mooie en intense periode voor vrouwen, waarin veel fysieke en emotionele veranderingen plaatsvinden. We nodigen je uit om een reis naar binnen te maken tijdens één van onze urban yoga retraites.

Ons programma is bedoeld om je te helpen meer van je zwangerschap te genieten. Daarnaast biedt het je oefeningen en technieken om te ontspannen. Ook zul je leren om meer focus en balans te vinden door middel van de ademhaling waardoor je dieper in verbinding staat met jezelf en je kindje. Ons aanbod zal positief bijdragen aan jouw voorbereiding op een gezondere, bewustere en meer natuurlijke geboorte.

De voertaal van onze retreats is Engels, met een mogelijkheid tot vertaling in het Nederlands. Doe mee en vier je zwangerschap andere aanstaande moeders.

*Deelname mogelijk in alle trimesters van de zwangerschap | Yoga ervaring is niet nodig*

Programma
Deuren open 10:45 uur

11.00 Openingscirkel en yogasessie op basis van de ‘Birthlight-methode’
12:30 – 13:30 Lunch
13.30 – 14.30 uur Geboortewijsheidssessie
14.30 – 15.00 Geschiedenis van het moederschap in Delft
15.00 – 16.00 uur Schrijf een liefdesbrief aan je baby
16.00 – 17.00 ‘Dream up your birth’ | Restorative / yoga nidra-sessie in de aerialdoeken.
17.00 – 17.30 uur Sluitingsceremonie

Prijs: 185,00 / Early bird 150,00 (tot 31/10/2020).
*Een bijzondere goodiebag en een heerlijk verzorgde lunch op basis van veggi-buffet zijn inbegrepen.
**Sommige verzekeringsmaatschappijen vergoeden een deel van de deelname fee afhankelijk van je polis. Voor vragen hierover kan je ons altijd mailen

Jouw leraren en hosts
Tami is initiatiefnemer en eigenaar van Womanhood studio. Zij is van huis uit fysiotherapeut en doula. Zij biedt haar diensten aan via praktijk Doula-Li. Tami gelooft heilig in de kracht van de vrouw. Zij gunt iedere vrouw een positieve beval-ervaring, omdat het kindje dan de beste start krijgt die er is. Door de aanstaande moeder en partner te stimuleren om daar – zowel in het voortraject als tijdens de bevalling – een actieve rol in te nemen, hoopt zij haar doel te bereiken.

Melanie is een ervaren yogaleraar en een gecertificeerd birthlight zwangerschapsyogaleraar. Moederschap is een levens veranderende gebeurtenis en Melanie haar doel is om aanstaande moeders te ondersteunen tijdens deze bijzondere periode in hun leven. Door yoga wil Melanie zwangeren vrouwen helpen meer in contact te komen met hun eigen lichaam en hun kindje en hierdoor meer ontspanning te vinden.

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Welcome to our Urban Pregnancy Yoga Retreat in the historical city center of Delft. Pregnancy is a beautiful and intense transitional time for women, when many physical and emotional changes take place. We invite you to go inwards during our Urban Pregnancy Yoga Retreats.

Our program aims to help you enjoy your pregnancy even more, and offer you tools and techniques to calm the mind. You’ll also work on finding focus and balance through the breath, enhancing connection between mother and baby. Our services will contribute to your preparation for a healthy, mindful, and more natural childbirth.

We believe that exposing yourself to a supportive environment and apply it at birth later, will help you achieve a better birth. And why should you care about this? Because birth truly matters!

Our retreats are being held in English. Dutch translation is available.
Join us for a joyful experience of celebrating your pregnancy!

*For all stages of pregnancy | No yoga experience needed*

Program
Doors open 10.45
11.00 Opening circle & yoga session based on the ‘Birthlight method‘
12:30 – 13:30 Lunch
13.30 – 14.30 Birthing wisdom session
14.30 – 15.00 History of motherhood in Delft
15.00- 16.00 Write a love letter to your baby
16.00 – 17.00 ‘Dream up your birth’ | Restorative / yoga nidra session in the aerial hammocks
17.00 – 17.30 Closing ceremony

Price: 185,00 / Early bird 150,00 (valid until October 31, 2020).
*A goodie bag and a healthy veggie buffet like lunch is included in the price.
**Some insurance companies will refund some of the costs. You can always ask us about it.

Your teachers and hosts
Tami is the founder and owner of Womanhood Studio. Tami is a certified physical therapist and doula. She offers her services through her company Doula-Li. Tami is a firm believer in female strength. She wants every woman to experience giving birth in the most positive (empowering) way, Not only providing the baby with the best possible start, but also caring for and supporting the mother throughout. By helping the mom-to-be to have an active part in both the months leading up to the birth as well as during the delivery itself, she strives to reach that goal.

Melanie is a experienced yoga teacher and a certified birthlight pregnancy yoga teacher. Motherhood is a life changing event and Melanie aims to support mothers to be during this transition. Through yoga, Melanie want to help expectant mothers to come more in contact with their own body and their baby, by finding relaxation.

Take an energizing class in the middle of your day!

This 45 minutes break class is the best way to build your body and core strength, giving you fantastic results, leaving you all charged up and ready to rock the rest of your day.
We are pulling you out of your home office, away from the standard routine so you can have a mind shift and cope a little bit easier with our current lockdown restraints.
Happy to meet you online or in studio (maximum 2 attendees due to current Covid regulations).
We’re thrilled to collaborate again with our local favorite vegan restaurant Wild groei, by whom you will pick up your Yummy soup to go after class. The soup is included in your class price.

See you at 12:00 on Tuesdays!

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Tami
Cost: € 12,50 for a single class / €55,00 for a 5 pack!