We kindly ask you to have a ball (20-25 cm) to use during the class. A blanket and a yoga mat are needed too.
Enjoy your practice!

Class in Dutch/English and via zoom.

Have you given birth recently? CONGRATS MAMA!!

Join us Mondays and Fridays for a postnatal session with your baby! Our classes for mom & babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.

You can restore and strengthens your body, have fun with other moms while working on rehabilitation of the the pelvis region.

Tami encourages you to train so that you get a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.

Don't forget to have at home with you:
- Your yoga mat
- A large towel/blanket for your baby.

Price per pair (mother and baby together €14)

~ Ademruimte ~

Heb je ook behoefte aan ademruimte?

In deze Lazy Sunday Yin- richten we ons op het creëren van ademruimte.

De ademhaling is de manier om via het bewuste contact te maken met de onbewuste processen in ons lichaam en geest. Het is ook een van de weinige onbewuste processen in ons lichaam waar we bewust invloed op kunnen hebben.
Door vele factoren, waaronder stress en onnatuurlijke (werk)houdingen kan onze ademhaling ongemerkt oppervlakkiger worden en dat heeft negatieve gevolgen op onze gezondheid.

Bewust met je ademhaling bezig zijn en je natuurlijke ademhalingsbeweging herstellen helpt je op een aangename en milde manier om je lichamelijke én mentale gezondheid te bevorderen. Het versterkt je immuunsysteem, verlaagt je stress, vergroot je mentale helderheid en zorgt ervoor dat je contact kan maken met je natuurlijke ontspannen staat van zijn.

In de Yin wordt de adem vaak gebruikt om dieper in een houding te komen; in deze les gaan we juist de Yin houdingen gebruiken om de ademhaling te verdiepen.
Via diverse houdingen creëren we zoveel mogelijk ruimte in ons lijf voor de adem. Je ontdekt via milde stretch hoe je de adem vrijer kan laten stromen.

Door je ademhaling terug te brengen in haar natuurlijke flow ervaar je een dieper ontspanningsniveau, waarmee het natuurlijke herstelproces in je lichaam en geest gestimuleerd wordt.

Na de les zal je je verfrist, helder en ontspannen voelen en letterlijk en figuurlijk meer ademruimte ervaren.

Geschikt voor alle niveaus.

Class in Dutch/English and via zoom.

Have you given birth recently? CONGRATS MAMA!!

Join us Mondays and Fridays for a postnatal session with your baby! Our classes for mom & babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.

You can restore and strengthens your body, have fun with other moms while working on rehabilitation of the the pelvis region.

Tami encourages you to train so that you get a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.

Don't forget to have at home with you:
- Your yoga mat
- A large towel/blanket for your baby.

Price per pair (mother and baby together €14)

Sunlight of the Spirit Yoga is a heart-opening and spiritually grounded class meant to open your mind and body to experience the healing energy of breathwork, yoga postures and coming together as a yoga community.

Leah is a 200-hour Hatha yoga teacher trained in the Anusara tradition. In this deeply relaxing class, you can expect to laugh, deepen the connection to your body and soul and feel the Sunlight of the Spirit.

Please join us for this delightfully unique yoga experience. Your heart and soul will thank you. Namaste.

Enjoy a yogalates class where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Take an energizing class in the middle of your day!

This 45 minutes break class is the best way to build your body and core strength, giving you fantastic results, leaving you all charged up and ready to rock the rest of your day.
We are pulling you out of your home office, away from the standard routine so you can have a mind shift and cope a little bit easier with our current lockdown restraints.
Happy to meet you online or in studio (maximum 2 attendees due to current Covid regulations).
We’re thrilled to collaborate again with our local favorite vegan restaurant Wild groei, by whom you will pick up your Yummy soup to go after class. The soup is included in your class price.

See you at 12:00 on Tuesdays!

We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

We kindly ask you to have a ball (20-25 cm) to use during the class. A blanket and a yoga mat are needed too.
Enjoy your practice!

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!