We kindly ask you to have a ball (20-25 cm) to use during the class. A blanket and a yoga mat are needed too.
Enjoy your practice!

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop first.

Men and women welcome!
Class in English.

Is zondag voor jou dé dag om rustig aan te doen en te ontspannen? Dan past Yin Yoga om 9:30 uur, na je ontbijt, perfect in die plannen! Let echter wel op, deze les daagt je soms in bepaalde houdingen fysiek ook een beetje uit! We raden je daarom ook aan om een yoga strap (of een stevige riem) te hebben.

Bij Yin Yoga draait het om het versoepelen van het bindweefsel, terwijl de spieren zo veel mogelijk ontspannen blijven. Tijdens deze les is er extra aandacht voor de ademhaling om dieper in de poses te komen en de ontspanning te vergroten. De diverse yoga poses worden langer aangehouden, waardoor je flexibiliteit toeneemt en je energie beter door je lichaam gaat stromen.

Yin Yoga is de ideale manier om stress te verlagen in lichaam en geest. Je zal merken dat je je na een Yin les soepeler, meer ontspannen en tevreden zal voelen.

De les helpt je een ontspannen zondags ritme te ervaren.
Yin Yoga is voor iedereen; ongeacht ervaring, lenigheid, fitheid, leeftijd en zowel beginners als gevorderden zijn welkom.

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

Never done aerial yoga before? This is your chance!
Come to the beginners workshop and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calmth en warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slowly, giving you time to experience and go as far as you like.

Price €35,-

Wear a shirt which covers your armpits, comfortable pants and not much face-makeup;-)

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.
Bring your own yoga mat and a bottle of water to the practice.

Based in Den Haag, Ola Renska is a cellist with a diverse freelance classical music performing career as well as experience in improvised meditation/healing concerts.
She improvises her own melodies that incorporate fragments of Bach solo suits and other beautiful cello repertoire.
Cello is one of the string instruments that resembles a human voice and has a beautiful diverse capacity of sounds and notes that can take you in a journey to relaxation, calmness and self-healing.

A Savasana Concert is a lay-down concert which allows you to explore music in a new dimension. Enjoy the beautiful sounds from your hammock or yoga mat, while being in nature. You can sit, swing or lay down.
Some say that the real magic of yoga happens in Savasana. Experience this solo cello performance, that will deepen your relaxation even further, slowing down the heart rate and calming the breath.

In this Savasana concert Ola will play a selection of movements from Bach solo cello suites, pieces by F. Bridge, Camille Saint-Saëns, as well as improvised musical story created in a moment of stillness and meditation. Ola will also use a loop station to create more voices and to improvise on fragments of musical pieces ( Bach, Debussy). In this musical context.... In this musical context, she invites listeners to obtain some moments of calm, reflection, and peacefulness while they are guided at the beginning and end of the session by Tami Kalir through some yoga poses and guided meditation.

The distance between the hammocks and the general set up complies with Covid requirements.
Price: 30 euro, included a snacks and drinks at the end.

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Sunlight of the Spirit Yoga is a heart-opening and spiritually grounded class meant to open your mind and body to experience the healing energy of breathwork, yoga postures and coming together as a yoga community.

Leah is a 200-hour Hatha yoga teacher trained in the Anusara tradition. In this deeply relaxing class, you can expect to laugh, deepen the connection to your body and soul and feel the Sunlight of the Spirit.

Please join us for this delightfully unique yoga experience. Your heart and soul will thank you. Namaste.

(For English please scroll down)

Je lichaam, adem en geest leren beheersen, dat zijn de belangrijkste pijlers van Hatha yoga.

Hatha Yoga is een krachtige yogastijl, waarbij je je richt op het vrijmaken van energie. De term ‘kracht’ betekent overigens niet dat er tijdens Hatha Yoga lessen niet toegewerkt wordt naar een ontspanning. De kalme energie van de maan (Tha) in Hatha Yoga, is even belangrijk als de vurige energie van de zon (Ha). Het draait om evenwicht en uiteindelijk wordt via inspanning en ontspanning toegewerkt naar een staat van balans en evenwicht. Het opwekken van kracht komt namelijk optimaal tot zijn recht wanneer deze ook gecontroleerd en gebalanceerd wordt. We kunnen deze kracht dan focussen op onze dromen, doelen en persoonlijke ontwikkeling. Hatha Yoga symboliseert dat.
Elke week zal de les zich focussen op een bepaald gebied van het lijf, bijvoorbeeld op de heupen of op achteroverbuigingen van de rug of op de mobiliteit van de schouders. Of draaien om een bepaald thema, zoals bijvoorbeeld detox, vitaliteit, rust in je hoofd. Altijd staat de ademhaling centraal, daar deze de motor achter de houdingen is. Als we de ademhaling kunnen sturen, kunnen we onze levensenergie sturen en daarmee vat krijgen op onze veranderlijke geest.
Hatha yoga is een meer statische vorm van yoga wat betekent dat een houding over het algemeen een paar ademhalingen wordt vastgehouden en de spanning over je spieren wordt verspreid. Zo blijf je alert en het geeft je de gelegenheid om de houding te voelen en het effect ervan te ervaren. Uiteraard zal de zonnegroet, die een wat meer dynamische plek heeft binnen de practice van Hatha yoga, nooit ontbreken.
*** *** ***

Learning to control body, breath and mind. These are the pillars of Hatha Yoga.
Hatha Yoga is a powerful yoga style, where you will focus on accessing and releasing energy. The word powerful does not mean we will not work towards relaxation in Hatha Yoga. On the contrary. The calm energy of the moon (Tha), is as important as the fierce energy of the sun (Ha). It is all about balance and working towards relaxation through effort. Feeling comfortable in the uncomfortable. When energy is accessed and released in a balanced and controlled manner the effects are the greatest. Then we can use this energy for personal growth, to fulfill our dreams and goals. Hatha Yoga really symbolises that.

In every class the breath takes the main stage. If we can control the breath, we can control the mind. Or as B.K.S. Iyengar put it: "The mind controls the body, but the breath controls the mind"
Hatha is a more static form of yoga which means we will hold the posture for a couple of breaths and distribute the tension over the muscles. This will keep you alert, and give you the opportunity to feel the posture and also feel the effects of the posture. Of course the Sun Salutations, the more dynamic part, will warm you up and prepare your body and mind for class!

We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

We kindly ask you to have a ball (20-25 cm) to use during the class. A blanket and a yoga mat are needed too.
Enjoy your practice!

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks, close to mother nature. There is no better feeling when you're in the monkey pose, looking upside down, smelling the green grass.

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat (or a towel!) and a bottle of water to the practice.
If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop first.

Men and women welcome!
Class in English.

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊