Enjoy your practice!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

For kids 7-9 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Mariska
Cost: € 14,00 for a single class / €55,00 for a 5 pack!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Whether this is your first pregnancy or not the road to parenthood is a very special time for you and your family.

In the Netherlands, it’s important to know about ‘the standard ‘ approach to pregnancy and birth from what you may be used to in your own country. But… don’t stress!

Getting the knowledge and leaning the techniques from this course will empower and support you and your partner in having the birth experience you most wish for.

Join us (from 3rd trimester; 28 weeks plus) in the historical city center of Delft. This course will not only be informational and practical, but also lots of fun!!

Subjects that will be covered:
– The physiology of birth, including all stages
– Positioning
– Pain coping techniques and options available
– Breathing
– Instinctive versus guided pushing
– Home versus hospital birth
– Birth planning
– Postpartum support and care

With involvement of your partner, continuous support and one-on-one guidance, you will most likely have an empowering, safe and joyful birth experience. These topics and more will be discussed during our course together.

Practical info:
– Start at 11:00 am. Please arrive early to settle in
– 13:00 Break for lunch (city center/bring your own)
– Finish 18:00pm
– Wear comfortable cloth
– Please remove shoes at entry to the studio
– Price: per *couple, tea and snacks included – 250 EURO
– Payment confirms registration
– Small and intimate classes (min 2 couples, max. 8 couples)

*”A couple” can be your birth support partner, mother, sister or friend.

Look forward to seeing you there!

Tami

* Your teacher/host has the background of physical Therapy, is a certified, trained and experienced birth doula and child birth educator.

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks!

There is no better feeling when you're streaching deeply, getting in the monkey pose, looking upside down and taking everything into a right prespective :-)

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.
Bring your own yoga mat to the practice.
If you are new to Aerial Yoga we highly recommend you to sign up for our Aerial Yoga Basics workshop first .

Men and women welcome!
Class in English.

Come and fly with us !! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks. There is no better feeling when you're in the monkey pose, looking upside down, seeing the world in a different angle.

Never done aerial yoga before? This is your chance!
Come to the beginners workshop and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calmth en warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slowly, giving you time to experience and go as far as you like.

Price €35,-

Wear a shirt which covers your armpits, comfortable pants and not much face-makeup;-)

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.
Bring your own yoga mat and a bottle of water to the practice.

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

This class is for all levels, both men and women welcome!
Class in English / Dutch.
Please bring your own mat to class!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Class in Dutch/English and via zoom.

Have you given birth recently? CONGRATS MAMA!!

Join us Mondays and Fridays for a postnatal session with your baby! Our classes for mom & babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.

You can restore and strengthens your body, have fun with other moms while working on rehabilitation of the the pelvis region.

Tami encourages you to train so that you get a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.

Don't forget to have at home with you:
- Your yoga mat
- A large towel/blanket for your baby.

Price per pair (mother and baby together €14)

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks!

There is no better feeling when you're in the monkey pose, at the beginning of a new week, looking upside down and taking everything into a right prespective :-)

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat to the practice.
If you are new to Aerial Yoga we highly recommend you to sign up for our Aerial Yoga Basics workshop first .

Men and women welcome!
Class in English.

Enjoy a Core Flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Enjoy a Core Flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Saray
Cost: € 14,00 for a single class / €55,00 for a 5 pack!

We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Je kunt gebruik maken van onze matten tegen betaling van €2,-

Heel graag tot ziens 😊

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Je kunt gebruik maken van onze matten tegen betaling van €2,-

Heel graag tot ziens 😊

We kindly ask you to have a ball (20-25 cm) to use during the class. A blanket and a yoga mat are needed too.
Enjoy your practice!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

Hello expectant moms and welcome into the journey of creation! There is life growing inside of you, and that’s very exciting.

The best thing you can do for your baby is to take care of yourself during pregnancy. Living a healthy life style includes exercising; that will give you both a better chance at a healthy start.
As your baby grows your center of gravity will shift. Hormonal changes during pregnancy promote flexibility in the joints and muscles. Women do experience more strains to their muscles and ligaments during this time because their bodies are wisely making them more “stretchy”. And that’s where PILATES comes for the “rescue”.

Prenatal Pilates provides a safe way of exercising throughout your pregnancy, giving you tools for deep support and mental strength. The class helps you create strength in preparation for labour and also helps you avoid common problems that occur in pregnancy such as backache, postural imbalances, low energy levels and poor circulation.

The Pilates technique aims to improve the muscle tone and strength, but we also exercises breathing techniques that help to improve and support your emotional and mental wellbeing.

You can join our classes even if you have never practiced Pilates before.

Bring your own mat to class. Happy to meet you!

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.

Class in English/Dutch
Men and women welcome!