This class is meant ONLY for people with previous Aerial yoga experience or after a basic workshop!!

There is nothing so special as flying in our slings and practicing Yoga in the air at vakantiepark Delftse hout. Join us outdoors and discover how amazingly fun this workout can be, while your yoga practice gets a truly amazing twist 🙂
Bring your yoga mat, dress in layers (it might be chill) , a blanket and a bottle of water with you.

Please wear comfortable, stretchy clothes. To keep our hammocks safe and clean we kindly ask you to not wear clothing with buttons or zippers and dress with a T-shirt that covers your armpits.

To make the session even more pleasurable, refrain from eating and drinking at least 1 hour before the start of the class.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or tikkie)
- Please arrive at least 5-10 minutes before the class start time.

Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in Dutch/English.
- Men and women welcome.

Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
- In case of bad weather circumstances, class might be canceled, changed or moved to the studio. You will receive an email message in case of any changes.

Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.

Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.

Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

All levels, men and women are welcome.