This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

This class is for all levels, both men and women welcome!
Class in English / Dutch.
Please bring your own mat to class!

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Class in Dutch/English and via zoom.

Have you given birth recently? CONGRATS MAMA!!

Join us Mondays and Fridays for a postnatal session with your baby! Our classes for mom & babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.

You can restore and strengthens your body, have fun with other moms while working on rehabilitation of the the pelvis region.

Tami encourages you to train so that you get a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.

Don't forget to have at home with you:
- Your yoga mat
- A large towel/blanket for your baby.

Price per pair (mother and baby together €14)

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Come and fly with us!! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks!

There is no better feeling when you're in the monkey pose, at the beginning of a new week, looking upside down and taking everything into a right prespective :-)

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Bring your own yoga mat to the practice.
If you are new to Aerial Yoga we highly recommend you to sign up for our Aerial Yoga Basics workshop first .

Men and women welcome!
Class in English.

FREE INTRODUCTION CLASS

Vinyasa meets you where you are - which in today’s world is usually high energy, going in a million directions at once. It meets you there and leads you by the hand back to an inner peace that exists within you.

Saray's class is focusing on the search of the organic movement and the development of fluid and conscious sequences.
She will help you find harmony between a sweet rhythm and a powerful practice.

Enjoy!

Yogagym voor ouderen!

Ken je dat gevoel, dat je opstaat en denkt mijn lijf doet niet meer wat ik wil?
Alles voelt een beetje strak en stram, en iedere beweging kost meer moeite dan anders.
Okay, je wordt een jaartje ouder, maar nemen we die verminderde mobiliteit voor lief? Of gaan we er iets aan doen? Wij van de Womanhood Studio pleiten voor het laatste; niet klagen, maar actie!

Daar gaat je hart harder van kloppen....We gaan de strijd aan tegen de ouderdomskwaaltjes en verwelkomen de nieuwe fitheid met open armen. Dit betekent dat vanaf 12 oktober vrouwen én mannen van 65-plus* in de studio terecht kunnen voor YOGAGYM. De les wordt gevuld met o.a. yoga- en pilates oefeningen. Deze vinden plaats op yogamatten op de grond. Het accent ligt op het soepel houden van alle spieren en gewrichten. Ook het verbeteren van de conditie krijgt de nodige aandacht en het lachen om het lachen. Want dat is heel gezond Voor ouderen met evenwichtsproblemen kan een stoel bij zittende of staande houdingen uitkomst bieden.

Praktisch:
Duur les: 45 min. en 15 min. ontspannen en socializen met thee en gezonde lekkernij.
Tijdstip: 11:00 uur
Tarieven:
Proefles: € 10 (eenmalig). Reguliere les € 15. Tienrittenkaart €150 met gratis 11e les (wordt op account bijgeschreven).
Kleding: makkelijk zittende kleding waarin je je vrij kunt bewegen.

Verwentip: Het is mogelijk na afloop van de yogagym een weldadige massage te boeken.
NOTE: Helaas is de studio niet begaanbaar voor mensen die rolstoelafhankelijk zijn.

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Saray
Cost: € 14,00 for a single class / €55,00 for a 5 pack!

We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Je kunt gebruik maken van onze matten tegen betaling van €2,-

Heel graag tot ziens 😊

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Je kunt gebruik maken van onze matten tegen betaling van €2,-

Heel graag tot ziens 😊

We kindly ask you to have a ball (20-25 cm) to use during the class. A blanket and a yoga mat are needed too.
Enjoy your practice!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang 3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.

Class in English/Dutch
Men and women welcome!

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

This class gives you a change to recover and recharge in a very special way. We use the silks to experience deeper stretches and the pressure of the silks can provide you with deep tissue massages. The postures and deeper breaths invite you to observe and experience the present moment. Releasing tension while we mindfully use core strengthening elements that support a strong posture and release back pain.

Feeling the need to check in with yourself, slow down and recharge? Feeling tired, stressed or overworked and/or feeling tightness in the body? Then this Fly Low class is the answer! Off course, also when you do feel fit, this class still is bliss.

This type of Aerial Yoga has a whole different feel from regular Aerial classes (waist level). But if you are an experienced Aerial Yoga lover, you might very much love this too. For those who are not really comfortable doing regular Aerial yoga, but love the relaxing and meditative element of the practice, Fly Low is perfect for you. No heights, balancing postures, no inversions etc.

The poses range from being on, hovering slightly over and off the ground. You will find those poses to be sometimes challenging, but definitely grounding, relaxing and healing.

Bring your own yoga mat (or a towel!) and enjoy!
If you don’t have a mat, you can rent a mat for €2,- (cash/tikkie)

What to wear
• Wear a stretchy, comfortable yoga/Pilates outfit, with no buttons or zippers as theymight damage the slings.
• Bring an extra sweater or warm socks for relaxation.

We advise not to eat or drink an hour before the class

Men andwomen welcome!

Class in English/Dutch

Enjoy your practice!

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

With the days shortening, nature withdrawing after a season of abundant bloom and the leaves changing color, there comes a need to be still and reflect. In Traditional Chinese Medicine fall season is represented by the metal element; a time for withdrawing, reflecting, change and letting go.

As the warmth of summer makes room for changes in the weather, we feel these changes in ourselves too.
Especially during fall, we like to withdraw and cocoon, resting and relaxing like the trees and the rest of nature. But unlike nature, fall is also the season where our daily lives get more hectic again. With schools, work and different courses starting; we often find ourselves rushing from one place to the other; not giving ourselves the chance to adjust to the season and follow our own natural rhythm.

During this Aerial Yin Yoga workshop we will combine the gentle and soft introspective postures of Yin with the feeling of floating and withdrawing inside our own little cocoon of the Aerial Hammock.

No experience with either the Hammock or Yin yoga is needed. There will be no acrobatics or complicated postures involved. The Hammock will help you discover more depth in your Yin yoga poses, creating a whole new experience of gentle stretch and letting go. It will leave you feeling relaxed, smiling and in sync with the wonder and elements of fall again.

Let’s start the weekend with a brand new and relaxing experience, allowing us to shift into fall feeling balanced and in harmony with our body, mind and nature.

Price: 40 euro.

Cancellation policy:
Workshops and events can be canceled by sending an email to info@womanhoodstudio.nl. Cancellation up to 7 days before the workshop or event is eligible for a 50 % refund. Cancellations after that grace period, are not eligible for a refund.

Deze les vindt plaats in de studio. Parallel is er een online les gaande, voor diegenen die het prettiger vinden om vanuit thuis te oefenen of om gezondheidsredenen niet naar de studio kunnen komen.
Je oefent in de studio op je EIGEN mat ! Heel graag tot ziens 😊

Touch between you and your baby brings you emotionally close.
Baby massage helps stimulate the production of the feel-good hormone oxytocin in you and your baby. You may find that giving your baby a massage lifts your mood and helps you to feel more empowered as a parent.

The time you set aside for a massage can be your special time together. As you massage your baby, it comes naturally to chat and have plenty time of eye contact.

Wish to reduce baby’s crying? Help baby sleep more deeply and longer? Help develop good muscle tone, coordination and Enhance body awareness?
Join us at the womanhood studio. Both parents are welcome!

In a 2 hour session we will learn and practice the most common techniques for a total baby’s body massage and become confident with touching and massaging.

It is best to start massaging your baby after the umbilical stump falls off. Best time to join is from that moment until 8-9 months, when your baby starts crawling or walking.

Costs of a group’s class: 75 euro. You and your partner, and the baby of course, are welcome!