Begin your guided meditation journey with us!
Proudly presenting: New Meditation Class at Womanhood Studio!

During our classes, hosted by Mel Bertaud, you will be guided through a 30 minute meditation, to ground yourself, quieten your mind, and reconnect with your inner peace. You’ll learn techniques you can use to add a meditative quality to your day-to-day.

Please bring your yoga mat with you.
See you on the meditation cushion!

Price: €10 each, or get four classes for €32 (saving €8)
Tea is included after class.

Enjoy your practice!

(Class in English if needed)

Na een tijd van stilzitten, is de start van het nieuwe jaar hèt moment om in beweging te komen.

Hoewel Yin Yoga meestal meer statisch is van aard, gaan we in deze les de grenzen van beweging en stilstand verkennen en verleggen, zonder ook maar iets van Yin Yoga’s reflectieve en introspectieve karakter te verliezen.
Deze les nodigt je uit tot milde beweging op het ritme van de ademhaling, afgewisseld met diepe stretches om meer te openen, te ontspannen én te activeren.

Doe mee met deze speciale Yin practice om je energie weer te laten stromen, te reflecteren op het afgelopen jaar en los te laten, in beweging te komen en je hart te openen voor al het moois dat het nieuwe jaar je kan brengen.

Ontdek het (Y)intense effect dat deze les op je zal hebben.

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Class in Dutch/English and via zoom.

Have you given birth recently? CONGRATS MAMA!!

Join us Mondays and Fridays for a postnatal session with your baby! Our classes for mom & babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.

You can restore and strengthens your body, have fun with other moms while working on rehabilitation of the the pelvis region.

Tami encourages you to train so that you get a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.

Don't forget to have at home with you:
- Your yoga mat
- A large towel/blanket for your baby.

Price per pair (mother and baby together €14)

Vinyasa meets you where you are - which in today’s world is usually high energy, going in a million directions at once. It meets you there and leads you by the hand back to an inner peace that exists within you.

Saray's class is focusing on the search of the organic movement and the development of fluid and conscious sequences.
She will help you find harmony between a sweet rhythm and a powerful practice.

Enjoy!

This class is for all levels, both men and women welcome!
Class in English / Dutch.
We're live streaming the class at the studio. Join us to boost your immune system if you choose not (or can't ) join us at the studio.

Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

It's a wonderful way to start your day.

We're streaming our class live, so join us from the comfort of your own home. Move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

We kindly ask you to have a ball (20-25 cm) to use during the class. A blanket and a yoga mat are needed too.
Enjoy your practice!

Welkom naar onze Midweek Yin!

In ons drukke, jachtige leven is de balans tussen in- en ontspanning soms even zoek. Halverwege de week kan het zijn dat je extra behoefte hebt aan milde beweging, ontspanning en een moment voor jezelf om op te laden.
Yin yoga brengt je op subtiele wijze weer in contact met jezelf, je lichaam en je natuurlijke energie. Door middel van diverse yoga houdingen richt je je aandacht naar binnen en creëer je ruimte in je lichaam en geest voor ontspanning, flexibiliteit, rust en herstel.

De diverse yoga poses worden langer aangehouden dan bij de meer actievere vormen van yoga, waardoor het effect van de poses groter is en dieper doordringt in je bindweefsel. Door het versoepelen van het bindweefsel neemt je flexibiliteit toe en gaat je energie weer stromen. Tijdens de les is er aandacht voor de ademhaling om te helpen dieper in de poses te komen, het effect ervan te vergroten en de ontspanning te verdiepen.
Bij Yin draait het om wat jij ervaart tijdens en na de oefeningen. Je wordt uitgenodigd om hierbij ieder streven los te laten. Je mag jezelf tijdens de les steeds weer laten verrassen door hoe weldadig en duidelijk waarneembaar het effect van Yin Yoga op je lichaam en geest is.

Na een Yin Yoga les zal je je soepeler, opgeladen, meer ontspannen en tevreden voelen.

Mariska heet je iedere woensdagavond van harte welkom in onze sfeervolle studio.

Yin Yoga is voor iedereen; ongeacht ervaring, lenigheid, fitheid en leeftijd. Zowel beginners als gevorderden zijn welkom. Vergeet niet je eigen mat mee te nemen.