This Yoga class is a perfect combination of both yin and yang energies. Yin for grounding the body, slowing down, cooling down a busy mind. Yang for strengthening, firing up the body, and sharpening the mind. The practice begins softly and builds to a slow but intense Vinyasa.

By the end of the class you will feel like you have stretched your body, strengthened your muscles, and calmed your mind. A great way to start the day!

Suitable for all levels.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.

Yin Yang is the perfect combination to start the day with! Give yourrslf a good stretch and boost your energy throught this morning practice that starts soft and builds up to a slow and intense Vinyasa.

During our Prenatal Aerial yoga classes, we use the Yoga sling (or hammock) to prepare for birth by removing pressure from the body, releasing tension and building strength and flexibility.

Your changing body and needs will be discussed between poses. There are no difficult or acrobatic poses during this class - only movements that are both gentle and safe for you and your baby.

The Yoga sling is another tool for preparing your mind, body, emotions and spirit for birth. You will learn how to:

- Listen to your body and stay true to yourself in every moment
- Be present
- Be kind to yourself
- Use the breath to ground and connect to your inner calm

At the end of the class there is a guided meditation and savasana in the Yoga sling, enabling you to melt away tension and connect with the sense of weightlessness. You will feel like you’ve exercised in a safe, conscious and effective manner.

No previous Aerial Yoga or Pilates experience required. All stages of pregnancy are welcome. If you have any pregnancy complains please let the teacher know.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.

Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.