Maandag, 13 maart
Yogalates in studio
Schoolstraat 28, Womanhood studio
Yogalates in studio
Beschrijving
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Postpartum Healing Class in studio
Schoolstraat 28, Womanhood studio
Postpartum Healing Class in studio
Beschrijving
Join us for a postnatal session with your baby! Our classes for mothers & babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.
You can restore and strengthen your body, have fun with other mums while working on rehabilitation of the pelvis region.
Tami’s class encourages you to find a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.
Don't forget to bring:
- Your yoga mat
- A large towel/blanket for your baby.
Price per pair (mother and baby) €14
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Aerial Yoga
WachtlijstSchoolstraat 28, Womanhood studio
Aerial Yoga
WachtlijstBeschrijving
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Vinyasa Power Flow
Schoolstraat 28, Womanhood studio
Vinyasa Power Flow
Beschrijving
This class focuses on organic movements and fluid, conscious flow. You will be guided to find harmony between your own rhythm and a powerful, strengthening practice.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Dinsdag, 14 maart
Draagconsult / privé
Schoolstraat 28, Delft
Draagconsult / privé
Deel deze les
Prenatal Pilates
Schoolstraat 28, Womanhood Studio
Prenatal Pilates
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Pilates
Schoolstraat 28, Womanhood studio
Pilates
Beschrijving
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Woensdag, 15 maart
Pilates
Schoolstraat 28, Womanhood studio
Pilates
Beschrijving
Deel deze les
Baby Massage Workshop
Schoolstraat 28, Delft, Womanhood studio
Baby Massage Workshop
Beschrijving
Baby massage helps stimulate the production of the feel-good hormone oxytocin in you and your baby. You may find that giving your baby a massage lifts your mood and helps you to feel more empowered as a parent.
The time you set aside for a massage can be your special time together. As you massage your baby, it comes naturally to chat and have plenty time of eye contact.
Wish to reduce baby’s crying? Help baby sleep more deeply and longer? Help develop good muscle tone, coordination and Enhance body awareness?
Join us at the womanhood studio. Both parents are welcome!
In a 2 hour session we will learn and practice the most common techniques for a total baby’s body massage and become confident with touching and massaging.
It is best to start massaging your baby after the umbilical stump falls off. Best time to join is from that moment until 8-9 months, when your baby starts crawling or walking.
Costs of a group’s class: 75 euro. You and your partner, and the baby of course, are welcome!
Deel deze les
Yin Yoga
Schoolstraat 28, Womanhood studio
Yin Yoga
Beschrijving
Yin yoga will support you while explorig the softer side of your asana practice. A meditative, grounding practice that allows our bodies to slow down and receive rest within poses that are held longer and with intention to achieve periods of deep rest within longer periods of savasana.
We begin with a slow flow of somatic movements that support our nervous systems productively while softening the body with the incorporation of guided breath work.
A mid-week self-care gift to indulge the senses with gratitude and intentional mindfulness. Come along and embrace the quiet, reflective energy of yin yoga.
Extra Information:
- Suitable for all genders, ages and pre-existing conditions.
- Please let the teacher know upfront your injuries and aliments.
- Bring warm fluffy socks and dress in layers. A scarf is helpful to use towards the end of our practice.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Aerial Yoga
Schoolstraat 28, Delft, Womamhood studio
Aerial Yoga
Beschrijving
Deel deze les
Donderdag, 16 maart
Yin-Yang feel good flow
Schoolstraat 28, Delft, Womanhood studio
Yin-Yang feel good flow
Beschrijving
You will develop strength and control to flow into poses with confidence and grace. Combining both Yin and Yang elements in one class also provides a balanced practice and can have a powerful effect on your energy levels.
This class ends with a guided relaxation to leave you feeling nourished and refreshed, helping you enjoy the day to the fullest and preparing you to end the week more energetically.
Open to all abilities, men and women are welcome, both beginners and experienced practitioners.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Prenatal Aerial Yoga in studio
Schoolstraat 28, womanhood studio
Prenatal Aerial Yoga in studio
Beschrijving
Your changing body and needs will be discussed between poses. There are no difficult or acrobatic poses during this class - only movements that are both gentle and safe for you and your baby.
The Yoga sling is another tool for preparing your mind, body, emotions and spirit for birth. You will learn how to:
- Listen to your body and stay true to yourself in every moment
- Be present
- Be kind to yourself
- Use the breath to ground and connect to your inner calm
At the end of the class there is a guided meditation and savasana in the Yoga sling, enabling you to melt away tension and connect with the sense of weightlessness. You will feel like you’ve exercised in a safe, conscious and effective manner.
No previous Aerial Yoga or Pilates experience required. All stages of pregnancy are welcome. If you have any pregnancy complains please let the teacher know.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Pilates
Schoolstraat 28, womanhood studio
Pilates
Beschrijving
When you do Pilates, you learn to move your body with more energy and pleasure, honouring and respecting your body and increasing your range of movements. You also strengthen and lengthen your muscles, creating more freedom in the joints and keeping your body healthy and active.
With our STOTT Pilates classes, you discover freedom in the way you move, experience more energy for your daily life, and a greater sense of wellbeing.
Classes given in English / Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Fly Low Aerial Yoga
Schoolstraat 28, Womanhood Studio
Fly Low Aerial Yoga
Beschrijving
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Vrijdag, 17 maart
Pilates
Schoolstraat 28, Womanhood studio
Pilates
Beschrijving
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Suitable for all levels.
Men and women welcome.
Class will be given in English & Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Pilates ONLINE / ZOOM
Onlineonline
Pilates ONLINE / ZOOM
OnlineBeschrijving
You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Please enter the zoom class at least 5 minutes before the start, lets check technical issues prior to the start!!
Deel deze les
Bevallen met lichaam & geest / Myrthe en Tami
Schoolstraat 28, Delft, Womanhood studio
Bevallen met lichaam & geest / Myrthe en Tami
Beschrijving
Hoe zal jouw lichaam reageren op de intensiteit (lichamelijk en emotioneel) van de bevalling? Hoe kan je partner je hier het beste in ondersteunen? Wil je met meer zelfvertrouwen de bevalling tegemoet zien en je eigen kracht weten te vinden om een positieve(re) beval-ervaring te hebben? Dan is deze workshop speciaal voor jou en jouw partner ontwikkeld!!
Verloskundige Myrthe van de Buitenwatersloot praktijk en Geboorte coach / Doula Tami van de Womanhood studio nemen je graag mee in een avond vol inspiratie, kennis en laten je ervaren hoe je door simpele tools te gebruiken dichterbij jouw droombevalling kan komen.
Praktisch -
Prijs: €75,- per koppel
Min. aantal koppels: 3
Max. aantal koppels: 10
We gaan bewegen in de Aerial yoga slings in de studio. Draag makkelijk zittende kleding zonder ritsen en knoopjes - dus zeker geen spijkerbroeken 😉
Breng een extra paar warme sokken mee.
De Schoolstraat is een smalle straat. Als je met de fiets komt, parkeer aub bij de witte brug thv de Oude Delft.
We kijken enorm uit naar jullie komst!
Deel deze les
Zaterdag, 18 maart
Yogalates
Schoolstraat 28, Womanhood studio
Yogalates
Beschrijving
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Fly Low - Aerial Yoga
WachtlijstSchoolstraat 28, Womanhood studio
Fly Low - Aerial Yoga
WachtlijstBeschrijving
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Ouder-kind sessie; Wobbelend het lenteseizoen in!
Schoolstraat 28, Delft, Womanhood studio
Ouder-kind sessie; Wobbelend het lenteseizoen in!
Beschrijving
Duik samen in de fantasiewereld van jouw kind en ontdek hoe fijn het kan zijn om je weer even kind te voelen! Wobbelyoga is een avontuurlijke en vrolijke les voor onze jongste yogi’s tussen de 3 en 6 jaar oud (maximale lengte 160 cm). De les is gebaseerd op het gebruik van de Wobbel, een balansbord, speciaal ontwikkeld voor het vergoten van het lichaamsbewustzijn van de allerkleinste yogi’s.
Het kind voert de yogaposes uit op het wobbelbord en de ouder ondersteunt het kind hierin, zodat er een samenspel ontstaat waaraan beiden veel plezier zullen beleven. Meebewegen met jouw kind op het balansbord en een veilige haven bieden, zorgt voor een diepere hechting met jouw kindje.
Het begint met een zaadje -
In de workshop waar verbinding en plezier voorop staan, wisselen inspanning en ontspanning elkaar af. In deze ouder-kind yogasessie wobbelen we de lente in! In dit prachtige seizoen begint alles in de natuur langzaam te bewegen richting groei en bloei. Tijdens deze wobbelsessie zullen wij ook voortbewegen richting groei en bloei met het boek ‘Het begint met een zaadje’. Samen werken jullie op een fleurige manier aan het zaaien, voeden, groeien en bloeien van jullie binding.
Huisregels -
In deze sessie is er ruimte voor negen enthousiaste mini yogi’s en een van hun ouders die klaar zijn om de wereld te ontdekken en hun liefde te vergroten. Om de bewegingsruimte te stimuleren en de veiligheid te kunnen waarborgen is er gekozen voor een beperkt aantal plekken. Wobbelen gebeurt op blote voeten.
De les op zaterdag 18 maart om 16:00 uur wordt verzorgd door Tami en duurt 45 minuten.
Tarieven -
De investering voor de workshop (ticket voor ouder en kind) bedraagt €25,-
Deel deze les
Zondag, 19 maart
Aerial Yoga
Schoolstraat 28, Delft, Womanhood studio
Aerial Yoga
Beschrijving
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Aerial Yoga Basic Workshop
Schoolstraat 28, Delft, Womanhood studio
Aerial Yoga Basic Workshop
Beschrijving
Op 19 maart organiseren wij weer een Aerial Basic Workshop. Aerial yoga is dé plek waar je de wereld vanuit een ander perspectief kunt zien. We verwelkomen je graag om lichamelijk te ontwaken, een diepe stretch te ervaren, plezier te hebben en heerlijk tot rust te komen in onze hangmatten.
Na deze workshop kun je in het warmere seizoen ook deelnemen aan de Aerial sessies die we buiten organiseren. Voel hoe fijn het is om te ontwaken in de natuur en je gedragen te voelen door de slings.
Deel deze les
prive aerial workshop
Schoolstraat 28, Delft, Womanhood studio
Deel deze les
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