Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.

Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.

Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

All levels, men and women are welcome.

We’re happy to introduce you to a wonderful blended class, where opposite forces and qualities are connected. With a focus on balancing the Yin and Yang energies, this gentle flow is all about feeling good! You will explore your own flexibility potential and improve it.

You will develop strength and control to flow into poses with confidence and grace. Combining both Yin and Yang elements in one class also provides a balanced practice and can have a powerful effect on your energy levels.
This class ends with a guided relaxation to leave you feeling nourished and refreshed, helping you enjoy the day to the fullest and preparing you to end the week more energetically.

Open to all abilities, men and women are welcome, both beginners and experienced practitioners.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Op 28 december organiseren we een feestelijke Pilates Power & Play XL Class. Vind balans tussen kracht en speelsheid en verstrek jouw lichaam met behulp van de pilates bal.

Het belooft een speelse en energieke sessie te worden, zodat wij samen het jaar met plezier afsluiten en we deze sprankelende energie meenemen naar 2024! 🌟

Wat kun je verwachten?
🤸‍♀️ Speelse XL class met pilates bal
⚖️ Balansoefeningen om zowel lichaam als geest te versterken
🌈 Neem sprankelende energie mee naar het nieuwe jaar

Datum: 28 december
Lestijd: 20.00 - 21.15 uur
Toegang: Deze speciale XL class kan met alle abonnementsvormen van de Womanhood studio worden geboekt. Als je geen abonnement hebt, is de prijs voor deze sessie €20,00

We vragen je vriendelijk om je in te schrijven vóór 21 december.
Neem aub je yogamat mee naar de praktisch :-)

Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints.

Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.

Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress

Suitable for all levels.
Men and women welcome.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.

Welcome to our Zoom class!
You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.

If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.

Please enter the zoom class at least 5 minutes before the start, lets check technical issues prior to the start!!

Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.

Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.

Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.

Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.

Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.

You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.

The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling

Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.

Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.