Vrijdag, 26 juli
09:15
Elisa
Pilates
Schoolstraat 28, Womanhood studio
Pilates
26 juli 2024 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Elisa Banfi
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Suitable for all levels.
Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Suitable for all levels.
Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
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Zaterdag, 27 juli
09:00
Olga
Yogalates
Schoolstraat 28, Womanhood studio
Yogalates
27 juli 2024 •
09:00 - 10:00
Schoolstraat 28, Womanhood studio
Olga Batsioki
Beschrijving
Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
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10:00
Tami
Aerial Yoga Outdoors (vakantiepark Delftse Hout)
Korftlaan 5, Delft, VakantiePark Delftse Hout
Aerial Yoga Outdoors (vakantiepark Delftse Hout)
27 juli 2024 •
10:00 - 11:00
Korftlaan 5, Delft, VakantiePark Delftse Hout
Tami Kalir
Beschrijving
Come and experience deep stretches and mindful movement in our yoga hammocks outdoors!! This class is for those AFTER experiencing the basic workshop.
Join us in nature, enjoy the birds singing, and feel feel completely cocooned and supported in the yoga sling.
Extra info:
- Bring warm socks or an extra sweater for Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in Dutch/English.
- Bring your yoga mat with you and a bottle of water.
- Men and women welcome.
House Rules:
- If you would like to use one of our mats, the cost is €4 (cash or tikkie)
- Please arrive at least 5 minutes before the class start time.
- Bikes should be parked at the entrance of the camping, at the reception. Walk then the towards the swimming pool. You will find us near the swimming pool.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
- If the weather doesn't allow us to practice outdoors, we will contact you and inform you about other options. Some times we can move the practice Indoors, to our studio. And sometimes class will be cancelled.
Join us in nature, enjoy the birds singing, and feel feel completely cocooned and supported in the yoga sling.
Extra info:
- Bring warm socks or an extra sweater for Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in Dutch/English.
- Bring your yoga mat with you and a bottle of water.
- Men and women welcome.
House Rules:
- If you would like to use one of our mats, the cost is €4 (cash or tikkie)
- Please arrive at least 5 minutes before the class start time.
- Bikes should be parked at the entrance of the camping, at the reception. Walk then the towards the swimming pool. You will find us near the swimming pool.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
- If the weather doesn't allow us to practice outdoors, we will contact you and inform you about other options. Some times we can move the practice Indoors, to our studio. And sometimes class will be cancelled.
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10:30
Olga
Fly Low - Aerial Yoga
Schoolstraat 28, Womanhood studio
Fly Low - Aerial Yoga
27 juli 2024 •
10:30 - 11:30
Schoolstraat 28, Womanhood studio
Olga Batsioki
Beschrijving
Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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11:15
Tami
Partner Aerial Yoga workshop @vakantiepark Delftse Hout
Korftlaan 5, Delft, VakantiePark Delftse Hout
Partner Aerial Yoga workshop @vakantiepark Delftse Hout
27 juli 2024 •
11:15 - 12:45
Korftlaan 5, Delft, VakantiePark Delftse Hout
Tami Kalir
Beschrijving
Ervaar de magie van duo-yoga in de doeken: vertrouwen, steun, bewustzijn en plezier! 👫
Ontdek samen de magie van Aerial yoga tijdens onze workshop: de Aerial Yoga Partner Workshop! Op zaterdag 27 juli verwelkomen we je graag op het prachtige vakantiepark Delftse Hout, waar we 90 minuten in de buitenlucht samen boven de grond zweven.
Samen vliegen in de doeken
Maak samen kennis met de speelsheid van Aerial Yoga! Ontdek samen met je duo-partnet verschillende zwevende poses boven de grond, waarbij jullie elkaars gewicht dragen, balanceren en op elkaar vertrouwen om in evenwicht te blijven. Laat je meevoeren door de doeken, voel de wind door je haren en vind steun bij elkaar in diverse houdingen, zowel fysiek als mentaal. Deze sessie is niet alleen een fysieke workout, maar ook een bron van plezier en een geweldige manier om quality time door te brengen. Ontdek samen de vreugde van Aerial Yoga!
De duo’s
Is deze workshop enkel voor romantische partners? Zeker niet! Zelfs de jongste deelnemers zijn welkom, vanaf de leeftijd van 9 jaar. Zweef samen met je broer, zus, ouder, kind, partner, vriend(in) of buurvrouw boven de grond. Er is geen yoga-ervaring vereist, dus iedereen kan meedoen. Tijdens de workshop krijgt elk duo één sling toegewezen.
Ervaar een unieke en betoverende yogasessie in de lucht en deel samen deze bijzondere ervaring!
Datum:
Zaterdag 27 juli om 11:15 uur @ Vakantiepark Delftse Hout.
Tarief:
Een duo-ticket: €50
Annuleren
Mocht een van jullie onverhoopt niet kunnen deelnemen, dan is er de mogelijkheid om je ticket door te verkopen aan iemand anders. We ontvangen graag de namen en e-mailadressen van de nieuwe deelnemers.
P.S. Als het weer ons niet toelaat om buiten te trainen, verplaatsen we de sessie naar onze stdio in hartje Delft.
Ontdek samen de magie van Aerial yoga tijdens onze workshop: de Aerial Yoga Partner Workshop! Op zaterdag 27 juli verwelkomen we je graag op het prachtige vakantiepark Delftse Hout, waar we 90 minuten in de buitenlucht samen boven de grond zweven.
Samen vliegen in de doeken
Maak samen kennis met de speelsheid van Aerial Yoga! Ontdek samen met je duo-partnet verschillende zwevende poses boven de grond, waarbij jullie elkaars gewicht dragen, balanceren en op elkaar vertrouwen om in evenwicht te blijven. Laat je meevoeren door de doeken, voel de wind door je haren en vind steun bij elkaar in diverse houdingen, zowel fysiek als mentaal. Deze sessie is niet alleen een fysieke workout, maar ook een bron van plezier en een geweldige manier om quality time door te brengen. Ontdek samen de vreugde van Aerial Yoga!
De duo’s
Is deze workshop enkel voor romantische partners? Zeker niet! Zelfs de jongste deelnemers zijn welkom, vanaf de leeftijd van 9 jaar. Zweef samen met je broer, zus, ouder, kind, partner, vriend(in) of buurvrouw boven de grond. Er is geen yoga-ervaring vereist, dus iedereen kan meedoen. Tijdens de workshop krijgt elk duo één sling toegewezen.
Ervaar een unieke en betoverende yogasessie in de lucht en deel samen deze bijzondere ervaring!
Datum:
Zaterdag 27 juli om 11:15 uur @ Vakantiepark Delftse Hout.
Tarief:
Een duo-ticket: €50
Annuleren
Mocht een van jullie onverhoopt niet kunnen deelnemen, dan is er de mogelijkheid om je ticket door te verkopen aan iemand anders. We ontvangen graag de namen en e-mailadressen van de nieuwe deelnemers.
P.S. Als het weer ons niet toelaat om buiten te trainen, verplaatsen we de sessie naar onze stdio in hartje Delft.
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Zondag, 28 juli
09:15
Tami
Aerial Yoga
Schoolstraat 28, Delft, Womanhood studio
Aerial Yoga
28 juli 2024 •
09:15 - 10:15
Schoolstraat 28, Delft, Womanhood studio
Tami Kalir
Beschrijving
Come and fly with us! Feel your body awakening, stretching, and relaxing in our Yoga slings.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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Maandag, 29 juli
09:15
Olga
Yogalates
Schoolstraat 28, Womanhood studio
Yogalates
29 juli 2024 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Olga Batsioki
Beschrijving
Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Voeg toe aan kalender
19:00
Tami
Aerial Yoga
Schoolstraat 28, Womanhood studio
Aerial Yoga
29 juli 2024 •
19:00 - 20:00
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Come and fly with us! Feel your body awakening, stretching, and relaxing in our Yoga slings.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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Dinsdag, 30 juli
19:15
Olga
Prenatal Pilates
Schoolstraat 28, Delft, Womanhood studio
Prenatal Pilates
30 juli 2024 •
19:15 - 20:15
Schoolstraat 28, Delft, Womanhood studio
Olga Batsioki
Beschrijving
Strengthen your core and your pelvic floor with our Prenatal Pilates class.
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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Voeg toe aan kalender
20:30
Olga
Pilates
Schoolstraat 28, Delft, Womanhood studio
Pilates
30 juli 2024 •
20:30 - 21:30
Schoolstraat 28, Delft, Womanhood studio
Olga Batsioki
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
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Woensdag, 31 juli
09:15
Tami
Pilates
Schoolstraat 28, Womanhood studio
Pilates
31 juli 2024 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
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10:45
Tami
Mom & Baby Yoga
Schoolstraat 28, Delft, Womanhood studio
Mom & Baby Yoga
31 juli 2024 •
10:45 - 11:45
Schoolstraat 28, Delft, Womanhood studio
Tami Kalir
Beschrijving
Have you given birth recently? CONGRATS MAMA!!
Join us for a postnatal session with your baby! Our classes for mothers and babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.
You can restore and strengthen your body, have fun with other mums while working on rehabilitation of the pelvis region.
The class encourages you to find a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.
Don't forget to bring:
- Your yoga mat
- A large towel/blanket for your baby.
Price per pair (mother and baby) €16,50
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5-10 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Join us for a postnatal session with your baby! Our classes for mothers and babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.
You can restore and strengthen your body, have fun with other mums while working on rehabilitation of the pelvis region.
The class encourages you to find a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.
Don't forget to bring:
- Your yoga mat
- A large towel/blanket for your baby.
Price per pair (mother and baby) €16,50
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5-10 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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19:00
Olga
Pilates
Schoolstraat 28, Delft, Womanhood studio
Pilates
31 juli 2024 •
19:00 - 20:00
Schoolstraat 28, Delft, Womanhood studio
Olga Batsioki
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
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19:30
Tami
Aerial Yoga Outdoors (vakantiepark Delftse Hout)
Korftlaan 5, Delft, VakantiePark Delftse Hout
Aerial Yoga Outdoors (vakantiepark Delftse Hout)
31 juli 2024 •
19:30 - 20:30
Korftlaan 5, Delft, VakantiePark Delftse Hout
Tami Kalir
Beschrijving
Come and experience deep stretches and mindful movement in our yoga hammocks outdoors!! This class is for those AFTER experiencing the basic workshop.
Join us in nature, enjoy the birds singing, and feel feel completely cocooned and supported in the yoga sling.
Extra info:
- Bring warm socks or an extra sweater for Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in Dutch/English.
- Bring your yoga mat with you and a bottle of water.
- Men and women welcome.
House Rules:
- If you would like to use one of our mats, the cost is €4 (cash or tikkie)
- Please arrive at least 5 minutes before the class start time.
- Bikes should be parked at the entrance of the camping, at the reception. Walk then the towards the swimming pool. You will find us near the swimming pool.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
- If the weather doesn't allow us to practice outdoors, we will contact you and inform you about other options. Some times we can move the practice Indoors, to our studio. And sometimes class will be cancelled.
Join us in nature, enjoy the birds singing, and feel feel completely cocooned and supported in the yoga sling.
Extra info:
- Bring warm socks or an extra sweater for Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in Dutch/English.
- Bring your yoga mat with you and a bottle of water.
- Men and women welcome.
House Rules:
- If you would like to use one of our mats, the cost is €4 (cash or tikkie)
- Please arrive at least 5 minutes before the class start time.
- Bikes should be parked at the entrance of the camping, at the reception. Walk then the towards the swimming pool. You will find us near the swimming pool.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
- If the weather doesn't allow us to practice outdoors, we will contact you and inform you about other options. Some times we can move the practice Indoors, to our studio. And sometimes class will be cancelled.
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Donderdag, 1 augustus
10:00
Tami
Kids aerial yoga / camping
Vakantiepark Delftse Hout
Kids aerial yoga / camping
1 augustus 2024 •
10:00 - 11:00
Vakantiepark Delftse Hout
Tami Kalir
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19:00
Tami
Prenatal Aerial Yoga
Schoolstraat 28, Delft, Womanhood studio
Prenatal Aerial Yoga
1 augustus 2024 •
19:00 - 20:00
Schoolstraat 28, Delft, Womanhood studio
Tami Kalir
Beschrijving
During our Prenatal Aerial yoga classes, we use the Yoga sling (or hammock) to prepare for birth by removing pressure from the body, releasing tension and building strength and flexibility.
Your changing body and needs will be discussed between poses. There are no difficult or acrobatic poses during this class - only movements that are both gentle and safe for you and your baby.
The Yoga sling is another tool for preparing your mind, body, emotions and spirit for birth. You will learn how to:
- Listen to your body and stay true to yourself in every moment
- Be present
- Be kind to yourself
- Use the breath to ground and connect to your inner calm
At the end of the class there is a guided meditation and savasana in the Yoga sling, enabling you to melt away tension and connect with the sense of weightlessness. You will feel like you’ve exercised in a safe, conscious and effective manner.
No previous Aerial Yoga or Pilates experience required. All stages of pregnancy are welcome. If you have any pregnancy complains please let the teacher know.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Your changing body and needs will be discussed between poses. There are no difficult or acrobatic poses during this class - only movements that are both gentle and safe for you and your baby.
The Yoga sling is another tool for preparing your mind, body, emotions and spirit for birth. You will learn how to:
- Listen to your body and stay true to yourself in every moment
- Be present
- Be kind to yourself
- Use the breath to ground and connect to your inner calm
At the end of the class there is a guided meditation and savasana in the Yoga sling, enabling you to melt away tension and connect with the sense of weightlessness. You will feel like you’ve exercised in a safe, conscious and effective manner.
No previous Aerial Yoga or Pilates experience required. All stages of pregnancy are welcome. If you have any pregnancy complains please let the teacher know.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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20:30
Tami
Fly Low Aerial Yoga
Schoolstraat 28, Womanhood Studio
Fly Low Aerial Yoga
1 augustus 2024 •
20:30 - 21:30
Schoolstraat 28, Womanhood Studio
Tami Kalir
Beschrijving
Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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Voeg toe aan kalender