Maandag, 29 december
09:15
Olga
Yogalates
Schoolstraat 28, Womanhood studio
Yogalates
29 december 2025 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Olga Batsioki
Beschrijving
Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
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Deel link
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19:00
Tami
Aerial Yoga Wachtlijst
Schoolstraat 28, Womanhood studio
Aerial Yoga Wachtlijst
29 december 2025 •
19:00 - 20:00
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Come and fly with us! Feel your body awakening, stretching, and relaxing in our Yoga slings.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
20:30
Olga
Restorative Fly Low
Schoolstraat 28, Delft, Womanhood studio
Restorative Fly Low
29 december 2025 •
20:30 - 21:30
Schoolstraat 28, Delft, Womanhood studio
Olga Batsioki
Beschrijving
Een les vol rust, herstel en vertraging. Geen luchtacrobatiek, geen haast: alleen jij, je adem en de steun van slings die laag bij de grond hangen. Deze les is speciaal voor wie verlangt naar yin-energie, zachtheid en een kalme start van de week.
Tijdens deze les word je uitgenodigd tot verstilling. We bewegen langzaam, vloeiend en bewust, met stretches die je soms minutenlang aanhoudt. De ondersteuning van de sling helpt je om spanningen los te laten en dieper in de houdingen te zakken, zonder enige druk of prestatie.
Deze les is een ode aan verzachting, herstel en ontspanning en brengt lichaam en zenuwstelsel terug naar rust.
Na afloop voel je je gegrond, ruim en herboren.
Wat deze les je brengt:
– Zachtheid voor lichaam en geest
– Diepe ontspanning en herstel van het zenuwstelsel
– Betere verbinding met je ademhaling en lichaam
– Verlengen van het bindweefsel en vergroten van flexibiliteit
– Vermindering van fysieke spanning of stress
Geen ervaring nodig. Alleen jouw adem, aandacht én nieuwsgierigheid.
Extra info:
– Neem warme sokken of een extra trui mee voor tijdens de eindontspanning (Savasana).
– We raden aan om minimaal een uur voor de les niets te eten of drinken.
– De les wordt gegeven in het Engels.
– Iedereen is welkom.
Huisregels:
– Neem je eigen yogamat mee. Wil je gebruikmaken van een mat van de studio, dan kost dit €4 (contant of pin).
– Zorg dat je minstens 5 minuten voor aanvang aanwezig bent.
Om onze yoga slings schoon en hygiënisch te houden, vragen we je vriendelijk om:
– Een T-shirt te dragen dat je oksels bedekt (geen hemdjes of topjes met spaghettibandjes).
– Kleding te dragen zonder ritsen of haakjes die de slings kunnen beschadigen.
– Je voeten schoon te maken vóór de les.
Annuleringsbeleid:
– Tot 8 uur voor aanvang van de les kun je kosteloos annuleren via momoyoga.
– Heb je een Womanhood Unlimited Class Pass en annuleer je te laat of kom je niet opdagen, dan wordt de les alsnog in rekening gebracht.
Tijdens deze les word je uitgenodigd tot verstilling. We bewegen langzaam, vloeiend en bewust, met stretches die je soms minutenlang aanhoudt. De ondersteuning van de sling helpt je om spanningen los te laten en dieper in de houdingen te zakken, zonder enige druk of prestatie.
Deze les is een ode aan verzachting, herstel en ontspanning en brengt lichaam en zenuwstelsel terug naar rust.
Na afloop voel je je gegrond, ruim en herboren.
Wat deze les je brengt:
– Zachtheid voor lichaam en geest
– Diepe ontspanning en herstel van het zenuwstelsel
– Betere verbinding met je ademhaling en lichaam
– Verlengen van het bindweefsel en vergroten van flexibiliteit
– Vermindering van fysieke spanning of stress
Geen ervaring nodig. Alleen jouw adem, aandacht én nieuwsgierigheid.
Extra info:
– Neem warme sokken of een extra trui mee voor tijdens de eindontspanning (Savasana).
– We raden aan om minimaal een uur voor de les niets te eten of drinken.
– De les wordt gegeven in het Engels.
– Iedereen is welkom.
Huisregels:
– Neem je eigen yogamat mee. Wil je gebruikmaken van een mat van de studio, dan kost dit €4 (contant of pin).
– Zorg dat je minstens 5 minuten voor aanvang aanwezig bent.
Om onze yoga slings schoon en hygiënisch te houden, vragen we je vriendelijk om:
– Een T-shirt te dragen dat je oksels bedekt (geen hemdjes of topjes met spaghettibandjes).
– Kleding te dragen zonder ritsen of haakjes die de slings kunnen beschadigen.
– Je voeten schoon te maken vóór de les.
Annuleringsbeleid:
– Tot 8 uur voor aanvang van de les kun je kosteloos annuleren via momoyoga.
– Heb je een Womanhood Unlimited Class Pass en annuleer je te laat of kom je niet opdagen, dan wordt de les alsnog in rekening gebracht.
Deel deze les
Voeg toe aan kalender
Dinsdag, 30 december
19:15
Olga
Prenatal Pilates
Schoolstraat 28, Delft, Womanhood studio
Prenatal Pilates
30 december 2025 •
19:15 - 20:15
Schoolstraat 28, Delft, Womanhood studio
Olga Batsioki
Beschrijving
Strengthen your core and your pelvic floor with our Prenatal Pilates class.
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
20:30
Olga
Pilates
Schoolstraat 28, Delft, Womanhood studio
Pilates
30 december 2025 •
20:30 - 21:30
Schoolstraat 28, Delft, Womanhood studio
Olga Batsioki
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Deel deze les
Voeg toe aan kalender
Woensdag, 31 december
09:15
Tami
Pilates
Schoolstraat 28, Womanhood studio
Pilates
31 december 2025 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Deel deze les
Voeg toe aan kalender
Donderdag, 1 januari
09:15
Elisa
Yogalates Geannuleerd
Schoolstraat 28, Delft, womanhood studio
Yogalates Geannuleerd
1 januari 2026 •
09:15 - 10:15
Schoolstraat 28, Delft, womanhood studio
Elisa Banfi
Beschrijving
Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
20:30
Tami
Fly Low Aerial Yoga Geannuleerd
Schoolstraat 28, Womanhood Studio
Fly Low Aerial Yoga Geannuleerd
1 januari 2026 •
20:30 - 21:30
Schoolstraat 28, Womanhood Studio
Tami Kalir
Beschrijving
Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street.
Cancellation policy:
- You may cancel free of charge up to 8 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street.
Cancellation policy:
- You may cancel free of charge up to 8 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Voeg toe aan kalender
Vrijdag, 2 januari
09:15
Tami
Pilates
Schoolstraat 28, Womanhood studio
Pilates
2 januari 2026 •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Tami Kalir
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Suitable for all levels.
Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Suitable for all levels.
Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Voeg toe aan kalender
Zaterdag, 3 januari
09:00
Olga
Yogalates
Schoolstraat 28, Womanhood studio
Yogalates
3 januari 2026 •
09:00 - 10:00
Schoolstraat 28, Womanhood studio
Olga Batsioki
Beschrijving
Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
Voeg toe aan kalender
10:30
Olga
Fly Low - Aerial Yoga
Schoolstraat 28, Womanhood studio
Fly Low - Aerial Yoga
3 januari 2026 •
10:30 - 11:30
Schoolstraat 28, Womanhood studio
Olga Batsioki
Beschrijving
Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 8 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 8 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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12:00
Olga
Prenatal Flow
Schoolstraat 28, Delft, Womanhood studio
Prenatal Flow
3 januari 2026 •
12:00 - 13:00
Schoolstraat 28, Delft, Womanhood studio
Olga Batsioki
Beschrijving
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Zondag, 4 januari
09:15
Tami
Aerial Yoga
Schoolstraat 28, Delft, Womanhood studio
Aerial Yoga
4 januari 2026 •
09:15 - 10:15
Schoolstraat 28, Delft, Womanhood studio
Tami Kalir
Beschrijving
Come and fly with us! Feel your body awakening, stretching, and relaxing in our Yoga slings.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 8 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
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Voeg toe aan kalender