In this soothing Yin Yoga class, we’ll focus on releasing tension and fostering deep relaxation in the upper body. Through long-held, passive poses, we will target areas of the neck, shoulders, upper back, and arms, allowing the muscles, fascia, and connective tissues to stretch and soften. Yin Yoga invites you to surrender to the present moment, letting go of stress and tightness while cultivating mindfulness and deep release.

Perfect for those who spend long hours at a desk or need relief from upper body tension, this class encourages a gentle, restorative approach to healing the body. Props such as bolsters, blankets, and blocks may be used to support your practice, ensuring comfort and accessibility for all levels.

Come to unwind, soften, and let go of the weight you carry in your upper body. Leave feeling grounded, open, and rejuvenated.

Start your day with energy and intention in this invigorating "Good Morning Flow" class, where we will centre our practice around Surya Namaskaras (Sun Salutations). Designed to awaken the body, clear the mind, and cultivate warmth, this flow will guide you through a series of dynamic and mindful Sun Salutations, building strength, flexibility, and vitality from head to toe.

We’ll explore different variations of Surya Namaskar to deepen your connection to breath, movement, and rhythm. Sun Salutations will be followed by gentle stretches and postures to open up the hips, chest, and shoulders, creating a balanced practice that flows with ease and grace. The focus will be on building a strong foundation, linking breath to movement, and cultivating a sense of mindfulness that carries into your day.

Perfect for all levels, this class will leave you feeling grounded, awake, and ready to take on the day with clarity and confidence. Whether you’re new to Sun Salutations or a seasoned practitioner, this flow offers an energising and refreshing way to greet the morning!