Wake up, energise, and set the tone for the day ahead! We'll start slow to gently open the body and we'll build some strength as we go.

Rinse off the day and ease into evening with this "twisty" flow. The sequence highlights asanas (postures) that incorporate twists to help release any stored tension in the body. With a focus on release and letting go in the physical body, one can release and let go in the mental and emotional bodies as well. Creating space for new opportunities and intentions.

Yin Yoga is a slow-paced style of yoga that focuses on deep stretching and long-held postures, that we'll hold for held for 2.5-5 minutes. Unlike more dynamic styles of yoga, which focus on muscle engagement and movement, yin yoga targets the connective tissues—such as ligaments, tendons, and fascia—as well as the joints. The practice encourages stillness and mindfulness, promoting relaxation and improving flexibility. It’s especially beneficial for releasing tension, improving joint health, and cultivating a deeper sense of calm and introspection.