Hatha Yoga focuses on breath and alignment. The postures in this sequence have been carefully curated to help you wake up, rinse off the night, and set the tone for the day ahead. Each posture (asana) will be held for a few breaths before flowing to the next. This is mediation in movement.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.

Link breath with movement as you flow through this vinyasa class. Sequenced to help rinse off the day and ground your mind and body into the present moment. Working on releasing tension from the hips, spine, and shoulders.
Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.

Yin Yoga is a slow-paced style of yoga that focuses on deep stretching and long-held postures (mostly preformed on the ground), that we'll hold for held for 2.5-5 minutes. Unlike more dynamic styles of yoga, which focus on muscle engagement and movement, yin yoga targets the connective tissues—such as ligaments, tendons, and fascia—as well as the joints. The practice encourages stillness and mindfulness, promoting relaxation and improving flexibility. It’s especially beneficial for releasing tension, improving joint health, and cultivating a deeper sense of calm and introspection.

Yoga Nidra Mediation - performed laying in the Savasana (laying on back) position, body-awareness guided meditation.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.