Gentle Flow Yoga (55 mins)
8 December 2025 •
5:00 pm - 5:55 pm
The Grand, The Leas, Folkestone CT20 2XL, Green Room
Caitlin McCarthy
L3 Diploma / Yoga
Barre Collective / Training
Move Your Frame / Training
BA (Hons) / Dance
Description
Perfect for beginners or anyone looking to refresh the basics—come as you are! Begin and end with meditation, flow through mindful poses, and leave feeling refreshed.