Dynamic Flow Yoga (60)
25 March 2026 •
7:30 am - 8:25 am
The Grand, The Leas, Folkestone CT20 2XL
Caitlin McCarthy
Yoga classes every Monday and Wednesday at The Grand (Green Room) 🧘♀️🧘♂️
Morning or evening, gentle or dynamic; there's something for everyone. ✨
Description
A fun, energising, and dynamic morning class designed to build strength, flexibility, and get your energy flowing. We’ll be moving at a quicker pace than my beginners class, perfect if you’re feeling ready to explore new or challenging asanas—like arm balances, inversions, twists, and binds. Open to anyone who wants to play, grow, and move with a bit more fire.