Yoga / Dynamic Flow

16 July 2026 • 7:30 am - 8:30 am
The Grand, The Leas, Folkestone CT20 2XL, Blue Room
Caitlin McCarthy
L3 Diploma / Yoga Barre Collective / Training Move Your Frame / Training BA (Hons) / Dance

Description

A fun, energising, and dynamic morning class designed to build strength, flexibility, and get your energy flowing. We’ll be moving at a quicker pace than my beginners class, perfect if you’re feeling ready to explore new or challenging asanas—like arm balances, inversions, twists, and binds. Open to anyone who wants to play, grow, and move with a bit more fire.