Rooted in the balance of sun and moon, yin and yang, this Hatha Yoga class in East Maitland offers a steady, grounding practice to bring harmony to body and mind. Through a blend of standing and seated postures, you’ll build strength and flexibility while supporting the balance of your nervous system.

Expect a thoughtful sequence of asana (movement) to cultivate stability and resilience, breathwork (pranayama) to bring clarity and calm, and guided stillness to restore inner balance.

This practice is ideal if you’re seeking Hatha Yoga in the Hunter Valley, a class that nurtures both strength and softness, or a way to connect more deeply with your own natural rhythm. Each session is an invitation to return to centre - balanced, clear, and renewed.

A slow, grounding practice where postures are held for longer periods to gently nourish the connective tissues and calm the nervous system. Yin Yoga invites stillness, breath awareness and deep listening - offering space to soften, release and restore balance in body and mind.

Suitable for all levels, especially supportive during times of stress or when you’re craving rest and spaciousness.