Humble Warrior ONLINE Online

24 August 2021 • 6:00 pm - 7:15 pm
online
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.

Description

A perfect class for beginners with a reasonable level of fitness and no major injuries. We will explore a variety of Yoga styles including Asana (poses), Pranayama (breathwork) and Meditation.

Have with you: -
A mat
Bolster or firm pillow
Blanket
Towel