Hatha Yoga for all levels ONLINE Online
4 September 2021 •
9:00 am - 10:15 am
online
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
Ha = Sun
Tha = moon
This class incorporates the energies of both the sun and the moon. An invigorating warm up including breath practises and body awareness followed by longer held poses, leading us to a deeper sense of self. Enjoying a guided meditation (seated or supine) to complete your journey.
Please have with you: -
A yoga mat
bolster or firm cushion
towel
blanket
Tha = moon
This class incorporates the energies of both the sun and the moon. An invigorating warm up including breath practises and body awareness followed by longer held poses, leading us to a deeper sense of self. Enjoying a guided meditation (seated or supine) to complete your journey.
Please have with you: -
A yoga mat
bolster or firm cushion
towel
blanket