Hatha Yoga for slowing down
4 November 2021 •
6:00 pm - 7:00 pm
52 Banks Street East Maitland, St Peters Parish Hall
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
A slow and considered Hatha Yoga class.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of practices if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the Eight limbs of Yoga.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of practices if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the Eight limbs of Yoga.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)