Flow + Let Go
31 December 2021 •
5:30 pm - 6:30 pm
52 Banks Street East Maitland, The Parish Hall
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
Farewell 2021 with ease and grace with a flowing sequence followed by longer held Yin poses to release the old and welcome the new.
We will bring it all together with a Yoga Nidra practice to embed your intentions.
We will bring it all together with a Yoga Nidra practice to embed your intentions.