Meditation for Beginners
Abgesagt
Dienstag, 24 Mai • 5:30 PM - 6:30 PM
Organic Feast, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Beschreibung
Join me for a 4 week journey delving into the art of Meditation. The course will explore the history, benefits and some of the many styles of Meditation available....upon completion you will have a greater understanding of Meditation and be on your way to forming your own personal practise.