Yoga Nidra Workshop - Amplify your Intention
15 May 2022 •
4:00 pm - 6:00 pm
52 Banks Street East Maitland, The Parish Hall
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
Let me show you how to amplify the potency of your Yoga Nidra practice with a clear, concise and aligned intention.
Setting a clear, concise and aligned intention (Sankalpa) is the key to creating potent shifts in your life through the practise of Yoga Nidra.
Planting the seed for change as we journey to a deep state of rest allows new neural pathways to be formed without the interference of the mind.
We will work through the practical side of intention setting, then put what we have learnt into practise with a traditional guided Yoga Nidra.
Please wear comfortable clothing, bring 2 blankets, a towel and a Yoga mat.
Setting a clear, concise and aligned intention (Sankalpa) is the key to creating potent shifts in your life through the practise of Yoga Nidra.
Planting the seed for change as we journey to a deep state of rest allows new neural pathways to be formed without the interference of the mind.
We will work through the practical side of intention setting, then put what we have learnt into practise with a traditional guided Yoga Nidra.
Please wear comfortable clothing, bring 2 blankets, a towel and a Yoga mat.