Meditation for all levels of curiosity Cancelled
6 September 2022 •
7:00 pm - 8:00 pm
Organic Feast, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
Join me each week to expand your understanding of a variety of Meditation techniques in theory and practice.
We will explore how breathwork can be used to calm your mind and control your energy, how Meditation and mindfulness are alike but very different.
We will explore how breathwork can be used to calm your mind and control your energy, how Meditation and mindfulness are alike but very different.