Spring Equinox 'Ostara' - Yoga Nidra with Pranayam and gentle Asana Full
23 September 2022 •
6:30 pm - 8:00 pm
Organic Feast, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
Ostara, the Spring Equinox is one of the most vibrant and joy filled celebrations of the wheels of the year. On this day the hours of night and day are equal but following, the days become warmer, lighter and longer.
Welcome this time through intention setting for your health and life balance.
Please bring a towel, blanket, eye pillow and cushion.
We will share herbal tea upon completion and a light, nutritious snack.
This class is accessible for everyone.
Please be confident when booking, workshops are not refundable but fully transferrable to a friend.
Welcome this time through intention setting for your health and life balance.
Please bring a towel, blanket, eye pillow and cushion.
We will share herbal tea upon completion and a light, nutritious snack.
This class is accessible for everyone.
Please be confident when booking, workshops are not refundable but fully transferrable to a friend.