New Moon - Yoga Nidra, Pranayam and gentle Asana
25 November 2022 •
6:30 pm - 8:00 pm
Organic Feast, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
Yoga Nidra is an ancient Yogic Meditation practice said to release you from the binds of your mind, allowing your heart's desires to be safely manifested. I will guide you through the power of correct intention and prepare you for this powerful practice through breathwork (pranayam) and gentle movement (asana).
Under this new moon in Sagittarius we are guided to seek new connections with friendship, family, clients and opportunities.
Please bring any Yoga props you have including a towel, blanket and eye pillow.
This session is accessible for all.
Workshops are not refundable but are fully transferrable to a friend.
Under this new moon in Sagittarius we are guided to seek new connections with friendship, family, clients and opportunities.
Please bring any Yoga props you have including a towel, blanket and eye pillow.
This session is accessible for all.
Workshops are not refundable but are fully transferrable to a friend.