Exploring Yoga Nidra Full
30 June 2023 •
6:30 pm - 8:00 pm
Organic Feast, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
During regular classes we only touch on the potential available in a full length Yoga Nidra session.
This session will include a deep exploration into how Yoga Nidra works and how we can create a potent Sankalpa (a positive resolve) that empowers you toward your fullest potential.
This class is limited to 10 participants to allow time for 1:1 attention and sharing.
I have been practising Yoga Nidra for 3 years now and can attest to its life changing benefits.
This session will include a deep exploration into how Yoga Nidra works and how we can create a potent Sankalpa (a positive resolve) that empowers you toward your fullest potential.
This class is limited to 10 participants to allow time for 1:1 attention and sharing.
I have been practising Yoga Nidra for 3 years now and can attest to its life changing benefits.