Easter Class - Hatha Yoga + Yin
Friday, 29 March •
9:00 AM - 10:15 AM
52 Banks Street East Maitland
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
This class will set you up for the long weekend ahead.
A combination of Hatha poses, sequenced to unwind stress in your body, followed by a Yin practice to deepen the sense of calm in your mind.
A combination of Hatha poses, sequenced to unwind stress in your body, followed by a Yin practice to deepen the sense of calm in your mind.
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