Deep Restorative
13 December 2019 •
9:30 am - 10:30 am
The Inner Health Centre, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
This deeply restorative class draws on the wisdom of many lineages of Yoga. Moving gently into longer held poses, harnessing the power of your breath and arriving in the perfect state for Meditation.