Gentle Yoga Cancelled
3 April 2020 •
9:30 am - 10:30 am
The Inner Health Centre, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
This deeply relaxing class draws on the wisdom of many lineages of Yoga. Moving gently to nourish the joints, then moving into longer held poses. Harnessing the power of your breath through effective and easy to follow pranayama, arriving in the perfect state for Meditation.