Yin Yoga and Yoga Nidra Immersion - Straddling the Seasons Waitlist
2 November 2025 •
4:00 pm - 6:00 pm
Organic Feast, The Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
There is potent magic in the liminal spaces - the thresholds where one season dissolves into the next, where endings soften and beginnings stir. It is here, in rest and in sleep, that we are remade. In surrender, we discover our shapeshifting nature.
In this 2-hour Yin Yoga and Yoga Nidra immersion, we invoke the power of transition through the elements:
🔥 Fire - Yin Yoga to send old patterns into the fire, clearing space for what is to come.
🌊 Water - long, fluid holds that invite release and flow through the meridians.
🌍 Earth - grounding shapes to steady the body and anchor us in the present.
💨 Air - breath and stillness, creating space for clarity and expansion.
And then, we journey into Yoga Nidra - a guided deep rest that takes you beyond the limiting ego into the vastness of your deepest desires. Only here, in this sacred pause, can they be truly realised.
Together, we’ll straddle the seasons - letting go of what has passed, welcoming what is to come, and resting in the alchemy of the in-between.
No experience needed - just a willingness to rest deeply, receive fully, and allow yourself to be transformed.
Please note there will be drumming during this class.
In this 2-hour Yin Yoga and Yoga Nidra immersion, we invoke the power of transition through the elements:
🔥 Fire - Yin Yoga to send old patterns into the fire, clearing space for what is to come.
🌊 Water - long, fluid holds that invite release and flow through the meridians.
🌍 Earth - grounding shapes to steady the body and anchor us in the present.
💨 Air - breath and stillness, creating space for clarity and expansion.
And then, we journey into Yoga Nidra - a guided deep rest that takes you beyond the limiting ego into the vastness of your deepest desires. Only here, in this sacred pause, can they be truly realised.
Together, we’ll straddle the seasons - letting go of what has passed, welcoming what is to come, and resting in the alchemy of the in-between.
No experience needed - just a willingness to rest deeply, receive fully, and allow yourself to be transformed.
Please note there will be drumming during this class.