This sequence of poses will help to open up the body in areas that don’t tend to get much TLC during the cooler months of the year. If you find the sensation is intense, breathe deeper. Our lungs also tend to get neglected this time of year, so use this time on your mat as an opportunity to return to the breath as well as a feeling of openness and ease in the body. Cozy up in the warm syudio and get ready for some stretchy goodness.