Hatha Vinyasa
12 July 2026 •
9:00 am - 10:00 am
Organic Feast, Inner Health Centre, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
In this class we will integrate both styles of yoga - The dynamic flow of Vinyasa and the grounded, mindful aspects of Hatha yoga.
We will work together in building strength, flexibility, endurance, alignment, better posture, flexibility, balance and more. Is perfect for those looking for a more grounded, mindful approach to yoga.
We will work together in building strength, flexibility, endurance, alignment, better posture, flexibility, balance and more. Is perfect for those looking for a more grounded, mindful approach to yoga.