Sunday Hatha | Foundations & Strength
11 October 2026 •
9:00 am - 10:00 am
Organic Feast, Inner Health Centre, Lavendula Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
9 spots available
Description
A considered Hatha practice exploring the foundations of yoga through alignment, strength and mindful movement.
We’ll slow things down enough to understand what we’re doing, while building the strength, stability and body awareness to practise with more confidence.
Expect purposeful sequencing, clear alignment cues, strong standing postures, functional movement and plenty of space to notice what’s happening within.
Suitable for newer students, as well as experienced practitioners who appreciate the opportunity to return to the foundations and refine their practice.
We’ll slow things down enough to understand what we’re doing, while building the strength, stability and body awareness to practise with more confidence.
Expect purposeful sequencing, clear alignment cues, strong standing postures, functional movement and plenty of space to notice what’s happening within.
Suitable for newer students, as well as experienced practitioners who appreciate the opportunity to return to the foundations and refine their practice.