Hatha Flow
23 March 2021 •
6:45 pm - 7:45 pm
Organic Feast, The Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
Suitable for all levels but some experience is best.
Our class begins with breath awareness, gently guided warm up , then moving into a sequenced flow (standing poses and some balancing), finishing with seated poses and Meditation.
Our class begins with breath awareness, gently guided warm up , then moving into a sequenced flow (standing poses and some balancing), finishing with seated poses and Meditation.