Introduction to Meditation + Pranayama
4 November 2020 •
6:45 pm - 7:45 pm
Organic Feast, The Studio
Fyona Coulton
Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.
Description
Join me for a 4 week journey delving into the mysteries of Meditation and Pranayama. The course will explore the history, benefits and some of the many styles of Meditation and Pranayama* available....upon completion you will have a greater understanding of Meditation and Pranayama and be on your way to forming your own personal practise with discernment.
*Pranayama = breath control, breathing practices.
*Pranayama = breath control, breathing practices.