This class offers a new theme each week. We explore many styles of Yoga and adapt our practice to suit those in the room. Suitable for beginners or those looking to freshen up their practice.

Hatha Yoga incorporates breath, movement and meditation. Each class varies and is modified to suit the students in the room.

This deeply restorative class draws on the wisdom of many lineages of Yoga. Moving gently into longer held poses, harnessing the power of your breath and arriving in the perfect state for Meditation.

This sequence of poses will help to open up the body in areas that don’t tend to get much TLC during the cooler months of the year. If you find the sensation is intense, breathe deeper. Our lungs also tend to get neglected this time of year, so use this time on your mat as an opportunity to return to the breath as well as a feeling of openness and ease in the body. Cozy up in the warm syudio and get ready for some stretchy goodness.

An invigorating and playful class, following a traditional Vinyasa style flow and finishing with 30 minutes of Yin style Yoga for a complete experience.