This class offers a new theme each week. We explore many styles of Yoga and adapt our practice to suit those in the room. Suitable for beginners or those looking to freshen up their practice.

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.