7.30am All levels Yoga on the beach
8.15am Stand Up Paddle Boarding - induction, lesson and free time on the crystal clear waters of Shoal Bay
10.00am light morning tea
10.30am Tomaree climb (optional) or bid us farewell and enjoy a swim.
Please bring a sunshirt, sunblock, a hat and sunglasses.
A light morning tea is provided but line ups for coffee are looong, so perhaps bring a thermos of your own hot drink.
You need to be able to swim 50m to be safe and you are able to wear a lifejacket if you feel to.
We have run many of these outdoor days, they are so much fun and a great way to be brave in a safe and supportive environment.

In this two hour yin yoga immersion (2 of 5)- ‘The wisdom of your body-Fascia, your organs and the elements’, you will
-explore guided meditation
-move authentically with yoga asana to improve mobility and encourage balance within the body
-discover the organs relationship to the rest of your body (western/eastern philosophy)
-relieve stagnated energy and release tension from where it may be manifesting for you that promotes healing of your physical, mental and emotional body.
Your facilitator, Fiona is a physiotherapist and Yoga teacher (Vinyasa and Yin) who treats using Visceral Release Therapy, Reiki and Somatic Stress Release methodology. Her intention is to help you connect more deeply to the wisdom within you.