Private Yoga sessions provide you with a lifetime of insight and knowledge.
Each session is is energetically attuned to the uniqueness of you...
We may cover any or all of the following: -
-Finding ease within certain Yoga poses
-Individual Meditation teachings, such as Yoga Nidra or personal Mantra
- Pranayama (breathing techniques) to soothe and calm the nervous system
-Drumming and sound bowls to calibrate your vibration

The sessions are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.

Fyona Coulton is a 500HR+ Yoga and Meditation Teacher, Reiki Master Practitioner and Energy Healer.

Let me show you how to amplify the potency of your Yoga Nidra practice with a clear, concise and aligned intention.
Setting a clear, concise and aligned intention (Sankalpa) is the key to creating potent shifts in your life through the practise of Yoga Nidra.
Planting the seed for change as we journey to a deep state of rest allows new neural pathways to be formed without the interference of the mind.
We will work through the practical side of intention setting, then put what we have learnt into practise with a traditional guided Yoga Nidra.
Please wear comfortable clothing, bring 2 blankets, a towel and a Yoga mat.