Yoga Brave - Schedule

6 - 12 June 2022

This week

Monday, 6 June

09:30

Fyona

Private Session OnlineFull

Zoom

Private Session OnlineFull

6 June 2022 • 9:30 am - 10:30 am

Zoom

Fyona Coulton

Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.

Description

Private Yoga sessions provide you with a lifetime of insight and knowledge.
Each session is tailored to your requirements: -
- perhaps you are looking for more ease within certain Yoga poses
- perhaps you are seeking individual Meditation teachings, such as Yoga Nidra or your own personal Mantra
- Perhaps you may benefit from learning breathing techniques
Any and / or all of these options may be included in your session.
They are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.

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17:45

Fyona

Humble Warrior - perfect for beginners!

52 Banks Street East Maitland, The Parish Hall

Humble Warrior - perfect for beginners!

6 June 2022 • 5:45 pm - 6:45 pm

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Description

This 60 minute class will allow you to breathe, move and meditate your day away. You will be guided clearly though all the practices and offered options to suit your physical needs.
Please bring a clean towel, your own Yoga mat and any props you may have.

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Tuesday, 7 June

09:30

Fyona

Yin Yoga

52 Banks Street East Maitland, St Peters Parish Hall

Yin Yoga

7 June 2022 • 9:30 am - 10:30 am

52 Banks Street East Maitland, St Peters Parish Hall

Fyona Coulton

Description

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.

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17:30

Fyona

Intro to Meditation week 4 Full

Organic Feast

Intro to Meditation week 4 Full

7 June 2022 • 5:30 pm - 6:30 pm

Organic Feast

Fyona Coulton

Description

Week 4 of our Meditation course

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Wednesday, 8 June

17:45

Fyona

Hatha Yoga for everybody

52 Banks Street East Maitland, The Parish Hall

Hatha Yoga for everybody

8 June 2022 • 5:45 pm - 6:45 pm

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Description

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)

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Thursday, 9 June

09:30

Fyona

Private Session Full

Organic Feast, Lavendula Studio

Private Session Full

9 June 2022 • 9:30 am - 10:30 am

Organic Feast, Lavendula Studio

Fyona Coulton

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Friday, 10 June

09:30

Fyona

Bliss Out Yoga

52 Banks Street East Maitland, The Parish Hall

Bliss Out Yoga

10 June 2022 • 9:30 am - 10:30 am

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Description

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Make sure you bring your own mat, towel, blanket and bolster or cushion.

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Saturday, 11 June

08:00

Fyona

Hatha Yoga for everybody

52 Banks Street East Maitland, St Peters Parish Hall

Hatha Yoga for everybody

11 June 2022 • 8:00 am - 9:15 am

52 Banks Street East Maitland, St Peters Parish Hall

Fyona Coulton

Description

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)

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Sunday, 12 June

10:00

Fyona

Private Flow Child Yoga Session

Organic Feast, The Lavendula Studio

Private Flow Child Yoga Session

12 June 2022 • 10:00 am - 11:15 am

Organic Feast, The Lavendula Studio

Fyona Coulton

Description

Flow Child Yoga is based on the research of Dr Maxine Therese, a world renowned Child Psychologist.
Each session is energetically attuned to the uniqueness of your child…and you, their parent.
We may cover any or all of the following: -
-Finding ease within certain Yoga poses
-Individual Meditation teachings, such as Yoga Nidra or personal Mantra
- Pranayama (breathing techniques) to soothe and calm the nervous system
-Drumming and sound bowls to calibrate your vibration

The sessions are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.

Fyona Coulton is a 500HR+ Yoga and Meditation Teacher, Reiki Master Practitioner and Energy Healer.

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6 - 12 June 2022

This week