Yoga Brave - Schedule

30 May - 5 June 2022

This week

Monday, 30 May

09:30

Fyona

Private Session OnlineFull

Zoom

Private Session OnlineFull

30 May 2022 • 9:30 am - 10:30 am

Zoom

Fyona Coulton

Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.

Description

Private Yoga sessions provide you with a lifetime of insight and knowledge.
Each session is tailored to your requirements: -
- perhaps you are looking for more ease within certain Yoga poses
- perhaps you are seeking individual Meditation teachings, such as Yoga Nidra or your own personal Mantra
- Perhaps you may benefit from learning breathing techniques
Any and / or all of these options may be included in your session.
They are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.

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17:45

Fyona

Humble Warrior - perfect for beginners!

52 Banks Street East Maitland, The Parish Hall

Humble Warrior - perfect for beginners!

30 May 2022 • 5:45 pm - 6:45 pm

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Description

This 60 minute class will allow you to breathe, move and meditate your day away. You will be guided clearly though all the practices and offered options to suit your physical needs.
Please bring a clean towel, your own Yoga mat and any props you may have.

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Tuesday, 31 May

09:30

Fyona

Yin Yoga

52 Banks Street East Maitland, St Peters Parish Hall

Yin Yoga

31 May 2022 • 9:30 am - 10:30 am

52 Banks Street East Maitland, St Peters Parish Hall

Fyona Coulton

Description

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.

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17:30

Fyona

Meditation for Beginners

Organic Feast, Lavendula Studio

Meditation for Beginners

31 May 2022 • 5:30 pm - 6:30 pm

Organic Feast, Lavendula Studio

Fyona Coulton

Description

Join me for a 4 week journey delving into the art of Meditation. The course will explore the history, benefits and some of the many styles of Meditation available....upon completion you will have a greater understanding of Meditation and be on your way to forming your own personal practise.

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Wednesday, 1 June

17:45

Fyona

Hatha Yoga for everybody

52 Banks Street East Maitland, The Parish Hall

Hatha Yoga for everybody

1 June 2022 • 5:45 pm - 6:45 pm

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Description

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)

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Thursday, 2 June

09:30

Fyona

Private Session Full

Organic Feast, Lavendula Studio

Private Session Full

2 June 2022 • 9:30 am - 10:30 am

Organic Feast, Lavendula Studio

Fyona Coulton

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Friday, 3 June

09:30

Fyona

Bliss Out Yoga Cancelled

52 Banks Street East Maitland, The Parish Hall

Bliss Out Yoga Cancelled

3 June 2022 • 9:30 am - 10:30 am

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Description

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Make sure you bring your own mat, towel, blanket and bolster or cushion.

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18:00

Fyona

Alchemy of Sound with Yin and Yoga Nidra Full

52 Banks Street East Maitland, The Parish Hall

Alchemy of Sound with Yin and Yoga Nidra Full

3 June 2022 • 6:00 pm - 8:00 pm

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Description

Enjoy 2 hours of Cheryl's intuitive sound healing infused with Reiki energy whilst being guided into nourishing poses and a Yoga Nidra journey.
Sound holistically balances the entire BEING- while the body releases tension, thought patterns slow down, you flow into your pure essence. The luminescent pathways the Alchemy Sound Bowls create are indescribable, profoundly transforming any darkness to radiance. They have the power of morphing grief, anxiety, stress, to love and acceptance.

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Saturday, 4 June

08:00

Fyona

Hatha Yoga for everybody Cancelled

52 Banks Street East Maitland, St Peters Parish Hall

Hatha Yoga for everybody Cancelled

4 June 2022 • 8:00 am - 9:15 am

52 Banks Street East Maitland, St Peters Parish Hall

Fyona Coulton

Description

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster (not a must-have but a nice-to-have)

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Sunday, 5 June

10:00

Fyona

Private Flow Child Yoga Session Full

Organic Feast, The Lavendula Studio

Private Flow Child Yoga Session Full

5 June 2022 • 10:00 am - 11:15 am

Organic Feast, The Lavendula Studio

Fyona Coulton

Description

Flow Child Yoga is based on the research of Dr Maxine Therese, a world renowned Child Psychologist.
Each session is energetically attuned to the uniqueness of your child…and you, their parent.
We may cover any or all of the following: -
-Finding ease within certain Yoga poses
-Individual Meditation teachings, such as Yoga Nidra or personal Mantra
- Pranayama (breathing techniques) to soothe and calm the nervous system
-Drumming and sound bowls to calibrate your vibration

The sessions are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.

Fyona Coulton is a 500HR+ Yoga and Meditation Teacher, Reiki Master Practitioner and Energy Healer.

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30 May - 5 June 2022

This week