Yoga Brave - Schedule

22 - 28 August 2022

This week

Monday, 22 August

09:30

Fyona

Private Session OnlineFull

Zoom

Private Session OnlineFull

22 August 2022 • 9:30 am - 10:30 am

Zoom

Fyona Coulton

Fyona received her first 350HR certification in 2016 in Hatha Yoga, she has continued her education and experience by training in Kundalini, Yin Yoga, Kids Yoga, Pre-Natal Yoga, Meditation, Yoga Nidra, Reiki and Shamanic practices. Fyona runs regular classes, specialty workshops and local and international retreats.

Description

Private Yoga sessions provide you with a lifetime of insight and knowledge.
Each session is tailored to your requirements: -
- perhaps you are looking for more ease within certain Yoga poses
- perhaps you are seeking individual Meditation teachings, such as Yoga Nidra or your own personal Mantra
- Perhaps you may benefit from learning breathing techniques
Any and / or all of these options may be included in your session.
They are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.

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17:45

Fyona

Humble Warrior - perfect for beginners!

52 Banks Street East Maitland, The Parish Hall

Humble Warrior - perfect for beginners!

22 August 2022 • 5:45 pm - 6:45 pm

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Description

This 60 minute class will allow you to breathe, move and meditate your day away. You will be guided clearly though all the practices and offered options to suit your physical needs.
Please bring a clean towel, your own Yoga mat and any props you may have.

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Tuesday, 23 August

09:30

Fyona

Yin Yoga

52 Banks Street East Maitland, St Peters Parish Hall

Yin Yoga

23 August 2022 • 9:30 am - 10:30 am

52 Banks Street East Maitland, St Peters Parish Hall

Fyona Coulton

Description

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.

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17:45

Fyona

Restorative Yoga Full

Organic Feast, Lavendula Studio

Restorative Yoga Full

23 August 2022 • 5:45 pm - 6:45 pm

Organic Feast, Lavendula Studio

Fyona Coulton

Description

Restorative Yoga allows your body, mind and Soul to rest deeply.
Simple yet effective poses take you from stressed out to blissed out! Learn to breathe, rest and restore.
This is a small class - maximum of 10 to ensure individual attention.

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19:00

Fyona

Meditation for all levels of curiosity

Organic Feast, Lavendula Studio

Meditation for all levels of curiosity

23 August 2022 • 7:00 pm - 8:00 pm

Organic Feast, Lavendula Studio

Fyona Coulton

Description

Join me each week to expand your understanding of a variety of Meditation techniques in theory and practice.
We will explore how breathwork can be used to calm your mind and control your energy, how Meditation and mindfulness are alike but very different.

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Wednesday, 24 August

17:45

Fyona

Hatha Yoga for everybody

52 Banks Street East Maitland, The Parish Hall

Hatha Yoga for everybody

24 August 2022 • 5:45 pm - 6:45 pm

52 Banks Street East Maitland, The Parish Hall

Fyona Coulton

Description

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own props if you have them, otherwise a towel or blanket to place over our bolster.

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Thursday, 25 August

No classes

Friday, 26 August

09:30

Fyona

Bliss Out Yoga Cancelled

Organic Feast, Lavendula Studio

Bliss Out Yoga Cancelled

26 August 2022 • 9:30 am - 10:30 am

Organic Feast, Lavendula Studio

Fyona Coulton

Description

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Please bring your own mat, towel, block, strap and blanket if you have them, otherwise your own mat and a towel to place over our bolster.

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Saturday, 27 August

08:00

Kylie

Hatha Yoga for everybody

The Parish Hall 52 Banks Street East Maitland

Hatha Yoga for everybody

27 August 2022 • 8:00 am - 9:15 am

The Parish Hall 52 Banks Street East Maitland

Kylie Rose

Description

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
If you have them , please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster
If not, just your mat and a towel to place over the bolster.

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Sunday, 28 August

13:30

Fyona

Vanuatu Yoga and Wellness Retreat Full

Havannah Harbour, Vanuatu, Reflections Retreat

Vanuatu Yoga and Wellness Retreat Full

28 August 2022 • 1:30 pm - 11:55 pm

Havannah Harbour, Vanuatu, Reflections Retreat

Fyona Coulton

Description

oin us at the beautiful Reflections Retreat on Havannah Harbour Vanuatu.
Our package includes: -
II Return Airport Transfers from Bauerfield Airport (please note flights are at your own cost)
II Daily morning Yoga practice (invigorating)
II Daily afternoon Yoga practice (restorative)
II Evening Meditation
II All Yoga props
II One massage (or facial) per person
II Snorkelling lesson (close to shore) and adventure (by boat)
II Gentle hike and sunrise Yoga at The Summit
II 3 nourishing meals each day
II Healthy snacks
II Workshops
II Daily use of snorkel gear, kayaks and Stand Up Paddleboard
II Access to onsite Naturopath (appts at own cost)
II Twin share accommodation - king bed or 2 x king single
II Intimate resort limited to our retreat guests

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22 - 28 August 2022

This week