Private Yoga sessions provide you with a lifetime of insight and knowledge.
Each session is tailored to your requirements: -
- perhaps you are looking for more ease within certain Yoga poses
- perhaps you are seeking individual Meditation teachings, such as Yoga Nidra or your own personal Mantra
- Perhaps you may benefit from learning breathing techniques
Any and / or all of these options may be included in your session.
They are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.

This 60 minute class will allow you to breathe, move and meditate your day away. You will be guided clearly though all the practices and offered options to suit your physical needs.
Please bring a clean towel, your own Yoga mat and any props you may have.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.

Restorative Yoga allows your body, mind and Soul to rest deeply.
Simple yet effective poses take you from stressed out to blissed out! Learn to breathe, rest and restore.
This is a small class - maximum of 10 to ensure individual attention.

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own props if you have them, otherwise a towel or blanket to place over our bolster.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Please bring your own mat, towel, block, strap and blanket if you have them, otherwise your own mat and a towel to place over our bolster.

Yoga Nidra is an ancient Yogic Meditation practice said to release you from the binds of your mind, allowing your heart's desires to be safely manifested. I will guide you through the power of correct intention and prepare you for this powerful practice through breathwork (pranayam) and gentle movement (asana).
Under this new moon in Sagittarius we are guided to seek new connections with friendship, family, clients and opportunities.
Please bring any Yoga props you have including a towel, blanket and eye pillow.
This session is accessible for all.
Workshops are not refundable but are fully transferrable to a friend.

Keen to have a catch up with your besties before Christmas hits?
Join us for a morning Yoga practice by the sea, a Stand Up Paddleboard session on the beautiful Shoal Bay Tomaree Cove, a delicious grazing table lunch followed by your choice of massage or facial at the decadent Sirene Day Spa. In between treatments you can enjoy Oracle card readings or plunge into the various spas within the facility.

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
If you have them , please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster
If not, just your mat and a towel to place over the bolster.