Private Yoga sessions provide you with a lifetime of insight and knowledge.
Each session is tailored to your requirements: -
- perhaps you are looking for more ease within certain Yoga poses
- perhaps you are seeking individual Meditation teachings, such as Yoga Nidra or your own personal Mantra
- Perhaps you may benefit from learning breathing techniques
Any and / or all of these options may be included in your session.
They are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.

This 60 minute class will allow you to breathe, move and meditate your day away. You will be guided clearly though all the practices and offered options to suit your physical needs.
Please bring a clean towel, your own Yoga mat and any props you may have.

Join like minded men for this 6 week course unravelling the mysteries of the Yogic philosophies, Asanas (poses), the Pranayama (breathwork), the Yogic way of life (the eight limbs) including Meditation.
If you are searching for tools to create a more peaceful and aware lifestyle, this is for you. It is also for you if you just simply want to learn to relax (like really relax), breathe efficiently and be able to get up off the couch or out of your car without doing dad groans ;)

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.

Restorative Yoga allows your body, mind and Soul to rest deeply.
Simple yet effective poses take you from stressed out to blissed out! Learn to breathe, rest and restore.
This is a small class - maximum of 10 to ensure individual attention.

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own props if you have them, otherwise a towel or blanket to place over our bolster.

YOUR class time runs for 45 - 60 minutes, you may arrive any time between 5.30am and 6.15am to enjoy your practice.
Mysore is a guided self-practice strengthening your physical, mental and emotional body.
Each student is following their own yoga sequence at their own pace while the instructor wanders around and gives advice and adjustments.
It's a super personalised approach in a group setting!

Emphasis on Self - Practice.
Yoga becomes much more accessible when you can do it competently in your own environment. After learning under guidance at the studio, you can grab time on the mat without needing to take a trip to the studio.

Structure.
You know what you're getting. Repetition of a set sequence means you really embed the teachings and have the control of how hard you work. There are no excuses. You're forced to confront your own body and mind.

Breath.
The Mysore method allows students to be taught slowly so that they can fine-tune the
breathing for each new pose.

Yoga is a perfect complement to the reverential time of pregnancy, honouring the body and nourishing the mind. The workshop is designed to give you the skills to drop into the body, allowing the mind to quieten, and connect to your growing baby.

During pregnancy, phenomenal changes occur at a rapid rate to nurture the life growing inside our wombs. The modern world has, unfortunately, evolved in a way which isn’t beneficial to our physical form, altering the body’s natural position and causing discomfort. Added to this, everyday mental demands can lead to states of chronic stress and anxiety. The practice of yoga during pregnancy provides an opportunity to open the body and find clarity and calm. The physical aspect of this workshop draws the knowledge of midwifery, and advanced pelvic anatomy into the realm of yoga.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Please bring your own mat, towel, block, strap and blanket if you have them, otherwise your own mat and a towel to place over our bolster.

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
If you have them , please bring your own: -
Yoga mat
Block
Strap
Towel or blanket
Bolster
If not, just your mat and a towel to place over the bolster.