Private Yoga sessions provide you with a lifetime of insight and knowledge.
Each session is tailored to your requirements: -
- perhaps you are looking for more ease within certain Yoga poses
- perhaps you are seeking individual Meditation teachings, such as Yoga Nidra or your own personal Mantra
- Perhaps you may benefit from learning breathing techniques
Any and / or all of these options may be included in your session.
They are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.

This class is perfect for those new to Yoga or seasoned practitioners looking to refine their technique or refresh their perspective.
Lots of guidance with zero judgement, setting you up to decide where you need the pose to take you.
We explore standing poses and some balancing poses. It is best if you have a reasonable level of fitness for this class.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Yin Yoga poses, guided breath work and Meditation leading you to your very own state of bliss.
Themes vary from Traditional Chinese Medicine Meridian theory to more anatomical guidance.

Reiki is a broad term for what I offer here. These sessions are not for the faint hearted. If you are ready for change, I am ready to hold that sovereign space for you.
These sessions may include energy reading, somatic release, breathwork, sound - singing bowls or mantra.
There may be tears, fear, anger and lots of release. To feel is the only way through. I've got you.

Reiki is a broad term for what I offer here. These sessions are not for the faint hearted. If you are ready for change, I am ready to hold that sovereign space for you.
These sessions may include energy reading, somatic release, breathwork, sound - singing bowls or mantra.
There may be tears, fear, anger and lots of release. To feel is the only way through. I've got you.

Restorative Yoga allows your body, mind and Soul to rest deeply.
Simple yet effective poses take you from stressed out to blissed out! Learn to breathe, rest and restore.
This is a small class - maximum of 10 to ensure individual attention.

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own props if you have them, otherwise a towel or blanket to place over our bolster.

This Ashtanga class is suitable for all levels of experience.
We will primarily be working in a Mysore practise, guided by our expert teacher, Ingrid.
Ashtanga is strengthening for your physical, mental and emotional body.
We follow set sequences, breaths and may create variation depending on the individuals needs.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Please bring your own mat, towel, block, strap and blanket if you have them, otherwise your own mat and a towel to place over our bolster.

Reiki is a broad term for what I offer here. These sessions are not for the faint hearted. If you are ready for change, I am ready to hold that sovereign space for you.
These sessions may include energy reading, somatic release, breathwork, sound - singing bowls or mantra.
There may be tears, fear, anger and lots of release. To feel is the only way through. I've got you.

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring: -
Yoga mat
Towel or blanket

Yoga is a perfect complement to the reverential time of pregnancy, honouring the body and nourishing the mind.
The workshop is designed to give you the skills to drop into the body, allow the mind to quieten, and connect to your growing baby.
During pregnancy, phenomenal changes occur at a rapid rate to nurture the life growing inside our wombs. The modern world, has, unfortunately, evolved in a way which isn't beneficial to our physical form, altering the body's natural position and causing discomfort. Added to this, everyday mental demands can lead to states of chronic stress and anxiety. The practice of yoga during pregnancy provides an opportunity to open the body and find clarity and calm. the physical aspect of this workshop draws the knowledge of midwifery, and advanced pelvic anatomy into the realm of yoga.
Talk to us about Health Fund rebates for this workshop!