Private Yoga sessions provide you with a lifetime of insight and knowledge.
Each session is tailored to your requirements: -
- perhaps you are looking for more ease within certain Yoga poses
- perhaps you are seeking individual Meditation teachings, such as Yoga Nidra or your own personal Mantra
- Perhaps you may benefit from learning breathing techniques
Any and / or all of these options may be included in your session.
They are deeply intuitive and grounded in both the science and philosophy of traditional Yoga teachings.

This class is perfect for those new to Yoga or seasoned practitioners looking to refine their technique or refresh their perspective.
Lots of guidance with zero judgement, setting you up to decide where you need the pose to take you.
We explore standing poses and some balancing poses. It is best if you have a reasonable level of fitness for this class.

This class is suitable for all ages, including seniors.
We will practice ancient Yogic breath techniques (Pranayam) to increase vitality and a sense of longevity, gentle movement to support mobility and Meditation to support mental health and function.
We may use chairs during some classes, along with other props which are all provided by the studio.

Restorative Yoga allows your body, mind and Soul to rest deeply.
Simple yet effective poses take you from stressed out to blissed out! Learn to breathe, rest and restore.
This is a small class - maximum of 10 to ensure individual attention.

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring your own props if you have them, otherwise a towel or blanket to place over our bolster.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore gentle movement, guided breath work and Meditation leading you to your very own state of bliss.
Please bring your own mat, towel, block, strap and blanket if you have them, otherwise your own mat and a towel to place over our bolster.

Reiki is a broad term for what I offer here. These sessions are not for the faint hearted. If you are ready for change, I am ready to hold that sovereign space for you.
These sessions may include energy reading, somatic release, breathwork, sound - singing bowls or mantra.
There may be tears, fear, anger and lots of release. To feel is the only way through. I've got you.

During regular classes we only touch on the potential available in a full length Yoga Nidra session.
This session will include a deep exploration into how Yoga Nidra works and how we can create a potent Sankalpa (a positive resolve) that empowers you toward your fullest potential.
This class is limited to 10 participants to allow time for 1:1 attention and sharing.
I have been practising Yoga Nidra for 3 years now and can attest to its life changing benefits.

A traditional Hatha class including Asana (poses), Pranayama (breathwork) and Meditation.
Beginners will receive clear instruction and more seasoned Yogis will be offered advanced versions of poses if feeling to expand their practise into this space. It is best to have had some experience and a reasonable level of fitness before attending this class.
Themes of focus will vary from week to week exploring the colourful teachings of Yogic Philosophy.
Please bring: -
Yoga mat
Towel or blanket